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Indian Yogurt Drink (Sweet Lassi) recipe

Indian Yogurt Drink (Sweet Lassi)

User profile image
Leena Kohli (@leenakohli)
IndianBeverageSummertime TreatVegetarianGluten-Free

Punjabi Sweet Lassi is a classic Indian yogurt drink loved for its creamy texture and refreshing taste.

Made with thick yogurt, sugar, and fragrant cardamom, this traditional drink is perfect for cooling down on hot days. Popular across North India, especially in Punjab, sweet lassi is often served chilled in tall glasses or earthen cups and topped with chopped nuts.

Traditionally, lassi was churned using a wooden mathani (hand churner), which gave it a beautiful frothy texture. Today,...

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

4 Servings
(1 serving = 1 glass)
  • fresh plain yogurt
    fresh plain yogurt
    500g
  • powdered sugar
    powdered sugar
    1/4cup
  • green cardamom powder
    green cardamom powder
    1/2tsp
  • chopped nuts (almonds or cashews)
    chopped nuts (almonds or cashews)
    3tbsp
  • ice cubes ice cubes
    ice cubes ice cubes
    6

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Nutrition (per serving)

Calories

100.1kcal (5.01%)

Protein

4.9g (9.76%)

Carbs

12.7g (4.62%)

Sugars

10.6g (21.26%)

Healthy Fat

1.7g

Unhealthy Fat

1.9g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Indian Yogurt Drink (Sweet Lassi)

Blender Method

  1. Step 1

    Add yogurt, powdered sugar, cardamom powder, and ice cubes to a blender.

  2. Step 2

    Blend for a few seconds until the mixture becomes smooth and frothy on top.

  3. Step 3

    If needed, adjust the consistency by adding a little chilled milk or water.

Traditional Method

  1. Step 1

    In a deep bowl, whisk the yogurt first until smooth.

  2. Step 2

    Add sugar, cardamom powder, and ice cubes.

  3. Step 3

    Using a wooden churner (mathani) or whisk, churn vigorously until the drink becomes light and frothy.

Serve

  1. Step 1

    Pour the chilled lassi into earthen cups or tall glasses and garnish with chopped nuts. Serve immediately.

    Step 3.1: Pour the chilled lassi into earthen cups or tall glasses and garnish with chopped nuts

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

100.1kcal (5.01%)

Protein

4.9g (9.76%)

Carbs

12.7g (4.62%)

Sugars

10.6g (21.26%)

Healthy Fat

1.7g

Unhealthy Fat

1.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use good-quality yogurt: Full-fat, homemade yogurt gives the creamiest and most authentic flavour.

  2. Keep everything chilled: Using cold yogurt and ingredients helps maintain a thick texture without needing too much ice.

FAQS

  1. Can I use low-fat yogurt for sweet lassi?

    Yes, you can use low-fat yogurt, but the lassi may not be as creamy as when made with full-fat yogurt.

  2. Can I skip the nuts in the recipe?

    Yes, the nuts are optional and can be skipped if you prefer a simpler lassi.

  3. How can I make the lassi vegan?

    You can use plant-based yogurt, such as coconut or almond yogurt, and replace milk with a non-dairy alternative.

  4. Can I prepare lassi in advance?

    It's best to serve lassi fresh, but you can prepare it a few hours in advance and keep it chilled in the refrigerator.

  5. What can I use instead of cardamom powder?

    You can use a pinch of cinnamon or nutmeg for a different flavor, but cardamom gives the most authentic taste.

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Leena Kohli

(@leenakohli)

Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩‍🍳✨

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Indian Yogurt Drink (Sweet Lassi) recipe