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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Wash and thoroughly dry the hake fillets.
Place the fillets in an oven-safe dish lightly greased with oil.
Arrange the sliced onions on top of the hake fillets.
In a bowl, mix the tomato sauce and coconut milk.
Pour the mixture over the onions and fish, seasoning with salt and pepper.
Bake in a preheated oven at 180°C (350°F) for 20 minutes.
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For a richer flavor, marinate the hake fillets with a pinch of salt and pepper for 10 minutes before cooking.
Serve the dish with freshly cooked white rice to complement the tropical flavors.
You can add a sprinkle of fresh cilantro or parsley on top for added freshness and color.
Can I use frozen hake fillets?
Yes, you can use frozen hake fillets, but make sure to thaw them completely and pat them dry before cooking.
What can I substitute for coconut milk?
If you don't have coconut milk, you can use heavy cream or a mix of milk and a small amount of coconut extract for a similar flavor.
Can I use a different type of fish?
Yes, you can substitute hake with other white fish like cod, tilapia, or haddock.
How do I know when the fish is cooked?
The fish is cooked when it flakes easily with a fork and is opaque throughout.
Can I add other vegetables to this dish?
Yes, you can add vegetables like bell peppers, zucchini, or cherry tomatoes to enhance the dish.
