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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Place the rice cakes on parchment paper and cover two of them with 1 tbsp peanut butter each.
Slice the banana and put it on the peanut butter-covered rice cakes.
Mix the protein powder with warm water until you reach a thick, caramel-like consistency and spread the mix on the 2 remaining rice cakes.
Cover the peanut butter and banana rice cakes with the other ones, making a sandwich.
Melt the dark chocolate with the coconut oil and dip or drizzle the sandwiches.
Freeze until set and keep in the freezer for up to 3 months. Thaw for 10 minutes before eating.
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Use 3-4 tbsp hot water for the caramel layer, depending on the consistency.
You can use less chocolate and drizzle it over instead of dipping.
About 20 g of protein per sandwich. Protein powder used: caramel slice flavor from @unicornsuperfoods.
Can I use a different flavor of protein powder?
Yes, you can use any flavor of protein powder you prefer.
How long can I store these sandwiches?
They can be stored in the freezer for up to 3 months.
What can I use instead of coconut oil?
You can use olive oil as an alternative.
Do I need to thaw the sandwiches before eating?
Yes, thaw them for about 10 minutes before eating.
Can I make these sandwiches without chocolate?
Yes, you can skip the chocolate or use less by drizzling instead of dipping.
