We use cookies on this website to ensure its proper functioning and to improve the quality of our services. Cookie Policy
Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This banana pancake recipe is a simple and healthy breakfast option. Made with coconut flour, oatmeal, and golden flaxseed, it’s packed with nutrients. The topping of fresh strawberries, no-fat yogurt, and protein isolate adds a delicious and nutritious touch. Perfect for a quick morning meal or a post-workout treat.
Chefadora AI has the answer - timers, swaps, step-by-step help.
Want to keep this recipe for later? We can email it to you!
Mash the banana in a bowl until smooth.
Add the eggs, coconut flour, oatmeal, and golden flaxseed to the mashed banana. Mix well to form a batter.
Heat a non-stick pan over medium heat. Pour a portion of the batter onto the pan and cook until bubbles form on the surface.
Flip the pancake and cook the other side until golden brown. Repeat for the remaining batter.
Slice the strawberries into small pieces.
Mix the no-fat yogurt with the protein isolate until well combined.
Top the cooked pancakes with the yogurt mixture and sliced strawberries.
Want to keep this recipe for later? We can email it to you!
Use a ripe banana for better sweetness and flavor.
Cook the pancakes on medium heat to avoid burning.
You can substitute the protein isolate with your preferred protein powder.
Can I use regular flour instead of coconut flour?
Yes, you can substitute coconut flour with regular flour, but the texture and flavor may vary.
Can I use frozen strawberries for the topping?
Yes, frozen strawberries can be used, but fresh strawberries will provide better texture and flavor.
Is this recipe suitable for a gluten-free diet?
Yes, this recipe is gluten-free as it uses coconut flour and oatmeal instead of wheat flour.
Can I make the pancakes ahead of time?
Yes, you can make the pancakes ahead and store them in the refrigerator for up to 2 days. Reheat before serving.
Can I skip the protein isolate in the topping?
Yes, you can skip the protein isolate if you prefer a simpler topping.
