Sourdough Discard Peanut Butter Protein Pancakes
These Sourdough Discard Protein Pancakes are a delicious and healthy way to start your day! Made with sourdough discard, protein powder, almond flour, and Greek yogurt, they're packed with protein and fiber to keep you feeling full and energized. This recipe is perfect for using up sourdough discard and creating...
Ingredients
Wet Ingredients
- 150gsourdough discard
- 1egg
- 1splash vanilla
- 120mLalmond milk
- 75gnonfat vanilla Greek yogurt
Dry Ingredients
- 25gProtein powder
- 40galmond flour
- 50gpb2 powder
- 3/4tspbaking powder
- 1/4tspbaking soda
- 1/2tspsalt
Add ins
- 1/4cupof mini choclate chips
Nutrition (per serving)
Calories
169.1kcal (8.46%)
Protein
16.6g (33.16%)
Carbs
16.6g (6.03%)
Sugars
4.5g (8.98%)
Healthy Fat
4.8g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Sourdough Discard Peanut Butter Protein Pancakes
Instructions
In a large bowl, combine the sourdough discard, egg, vanilla, almond milk, and Greek yogurt. Mix well until all ingredients are fully incorporated.
In a separate bowl, whisk together the protein powder, almond flour, pb2 powder, baking powder, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
Add in choclate chips
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings. Suggested toppings include fresh fruit, syrup, or a dollop of Greek yogurt.
Nutrition (per serving)
Nutrition (per serving)
Calories
169.1kcal (8.46%)
Protein
16.6g (33.16%)
Carbs
16.6g (6.03%)
Sugars
4.5g (8.98%)
Healthy Fat
4.8g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Pancakes are ready to flipped when bubbles form and stay.
If the pancakes are browning too quickly, reduce the heat.
Feel free to add chocolate chips or blueberries to the batter for added flavor.
FAQS
Can I use regular milk instead of almond milk?
Yes, you can substitute regular milk or any other milk alternative for the almond milk in this recipe.
What can I use if I don't have PB2 powder?
You can substitute the PB2 powder with regular peanut butter, but you might need to adjust the amount of liquid to maintain the batter's consistency. Start with 1-2 tablespoons of peanut butter and add more almond milk as needed.
Can I use a different type of protein powder?
Yes, you can use any type of protein powder you prefer. Just be aware that the flavor and texture of the pancakes might slightly change depending on the protein powder used.
How do I store leftover pancakes?
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, oven, or toaster before serving.
Can I freeze these pancakes?
Yes, these pancakes freeze well. Let them cool completely, then place them in a freezer-safe bag or container. Freeze for up to 2 months. Reheat in the microwave, oven, or toaster.
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Abigail Zysk
(@poultryraptor)
Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. ...
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