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Weightloss burger  recipe

Weightloss burger

User profile image
Pooja Batla (@poojabatla)
ItalianVegetarian

if you love burgers but struggling with your weight management then this recipe is perfect for you . Prefer in lunch time

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Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

1 Servings
(1 serving = 1 burger )

For base

  • Protein burger bun -
    Protein burger bun -
    1
  • paneer
    paneer
    1piece
  • besan
    besan
    1tbsp
  • salt
    salt
  • chilli powder
    chilli powder
  • Turmeric powder
    Turmeric powder
  • hung curd
    hung curd
    2tbsp
  • onion
    onion
    1
  • black pepper powder
    black pepper powder
  • crushed corn flakes
    crushed corn flakes
    1tbsp
  • olive oil
    olive oil
    1tsp
  • cucumber
    cucumber
    1/2
  • Green chutney
    Green chutney

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

280.0kcal (14%)

Protein

15.0g (30%)

Carbs

20.0g (7.27%)

Sugars

2.0g (4%)

Healthy Fat

12.1g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
10min
Total Time
20min

How to make Weightloss burger

To prepare

  1. Step 1

    Heat a nonstick pan and grease it with olive oil

    Step 1.1: Heat a nonstick pan and grease it with olive oil
  2. Step 2

    Make a slurry of besan by adding salt,chilli powder, turmeric powder and water

    Step 1.1: Make a slurry of besan by adding salt,chilli powder, turmeric powder and water
    Step 1.2: Make a slurry of besan by adding salt,chilli powder, turmeric powder and water
  3. Step 3

    Dip the paneer piece in slurry

    Step 1.1: Dip the paneer piece in slurry
  4. Step 4

    coat in crushed cornflakes

    Step 1.1: coat in crushed cornflakes
  5. Step 5

    Put in the frying pan and cook till it becomes crispy from all sides

    Step 1.1: Put in the frying pan and cook till it becomes crispy from all sides
    Step 1.2: Put in the frying pan and cook till it becomes crispy from all sides
    Step 1.3: Put in the frying pan and cook till it becomes crispy from all sides
  6. Step 6

    Take hung curd in a bowl and add salt, pepper and chopped onion into it to make burger cheese cream

    Step 1.1: Take hung curd in a bowl and add salt, pepper and chopped onion into it to make burger cheese cream
  7. Step 7

    Cut the bun into half and roast from both side in a nonstick pan

    Step 1.1: Cut the bun into half and roast from both side in a nonstick pan
    Step 1.2: Cut the bun into half and roast from both side in a nonstick pan
  8. Step 8

    Apply hung curd mix on one side and green chutney on the other side

    Step 1.1: Apply hung curd mix on one side and green chutney on the other side
  9. Step 9

    Add your favourite vegetables over the hung curd layer

    Step 1.1: Add your favourite vegetables over the hung curd layer
    Step 1.2: Add your favourite vegetables over the hung curd layer
  10. Step 10

    Add crispy paneer patty over the vegetables

    Step 1.1: Add crispy paneer patty over the vegetables
  11. Step 11

    Sprinkle little chaat masala over it

    Step 1.1: Sprinkle little chaat masala over it
  12. Step 12

    Assemble and enjoy it guilt free

    Step 1.1: Assemble and enjoy it guilt free

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

280.0kcal (14%)

Protein

15.0g (30%)

Carbs

20.0g (7.27%)

Sugars

2.0g (4%)

Healthy Fat

12.1g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use only hung curd to make cheesy dressing

FAQS

  1. How can I make a Weightloss burger that is suitable for a vegetarian diet?

    This Weightloss burger recipe is perfect for vegetarians as it uses paneer as the main protein source. You can also substitute paneer with tofu or a plant-based burger patty for a vegan option.

  2. What are some healthy substitutions I can make in this Weightloss burger recipe?

    If you're looking to make healthier substitutions, consider using whole grain or gluten-free burger buns instead of regular ones. You can also replace hung curd with Greek yogurt for added protein and a tangy flavor.

  3. How should I store leftover Weightloss burger ingredients?

    To store leftover ingredients, keep the paneer patty in an airtight container in the refrigerator for up to 3 days. The hung curd mix can also be stored separately for the same duration. Reheat the patty in a pan before assembling your burger.

  4. What vegetables pair well with this Weightloss burger?

    You can add a variety of vegetables to your Weightloss burger, such as lettuce, tomatoes, cucumbers, and bell peppers. Avocado slices also make a great addition for creaminess and healthy fats.

  5. What is the cooking process for making a crispy paneer patty in a Weightloss burger?

    To make a crispy paneer patty, dip the paneer piece in a slurry made of besan, salt, and spices, then coat it with crushed cornflakes. Cook it in a nonstick pan greased with olive oil until it's golden and crispy on all sides.

poojabatla's profile picture
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Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less.

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Weightloss burger  recipe