if you love burgers but struggling with your weight management then this recipe is perfect for you . Prefer in lunch time
Ingredients
For base
- 1Protein burger bun -
- 1piecepaneer
- 1tbspbesan
- salt
- chilli powder
- Turmeric powder
- 2tbsphung curd
- 1onion
- black pepper powder
- 1tbspcrushed corn flakes
- 1tspolive oil
- 1/2cucumber
- Green chutney
Nutrition (per serving)
Calories
280.0kcal (14%)
Protein
15.0g (30%)
Carbs
20.0g (7.27%)
Sugars
2.0g (4%)
Healthy Fat
12.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Weightloss burger
To prepare
Heat a nonstick pan and grease it with olive oil
Make a slurry of besan by adding salt,chilli powder, turmeric powder and water
Dip the paneer piece in slurry
coat in crushed cornflakes
Put in the frying pan and cook till it becomes crispy from all sides
Take hung curd in a bowl and add salt, pepper and chopped onion into it to make burger cheese cream
Cut the bun into half and roast from both side in a nonstick pan
Apply hung curd mix on one side and green chutney on the other side
Add your favourite vegetables over the hung curd layer
Add crispy paneer patty over the vegetables
Sprinkle little chaat masala over it
Assemble and enjoy it guilt free
Nutrition (per serving)
Nutrition (per serving)
Calories
280.0kcal (14%)
Protein
15.0g (30%)
Carbs
20.0g (7.27%)
Sugars
2.0g (4%)
Healthy Fat
12.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Use only hung curd to make cheesy dressing
FAQS
How can I make a Weightloss burger that is suitable for a vegetarian diet?
This Weightloss burger recipe is perfect for vegetarians as it uses paneer as the main protein source. You can also substitute paneer with tofu or a plant-based burger patty for a vegan option.
What are some healthy substitutions I can make in this Weightloss burger recipe?
If you're looking to make healthier substitutions, consider using whole grain or gluten-free burger buns instead of regular ones. You can also replace hung curd with Greek yogurt for added protein and a tangy flavor.
How should I store leftover Weightloss burger ingredients?
To store leftover ingredients, keep the paneer patty in an airtight container in the refrigerator for up to 3 days. The hung curd mix can also be stored separately for the same duration. Reheat the patty in a pan before assembling your burger.
What vegetables pair well with this Weightloss burger?
You can add a variety of vegetables to your Weightloss burger, such as lettuce, tomatoes, cucumbers, and bell peppers. Avocado slices also make a great addition for creaminess and healthy fats.
What is the cooking process for making a crispy paneer patty in a Weightloss burger?
To make a crispy paneer patty, dip the paneer piece in a slurry made of besan, salt, and spices, then coat it with crushed cornflakes. Cook it in a nonstick pan greased with olive oil until it's golden and crispy on all sides.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia