if you love burgers but struggling with your weight management then this recipe is perfect for you . Prefer in lunch time
Ingredients
For base
Protein burger bun -1
paneer1piece
besan1tbsp
salt
chilli powder
Turmeric powder
hung curd2tbsp
onion1
black pepper powder
crushed corn flakes1tbsp
olive oil1tsp
cucumber1/2
Green chutney
Nutrition (per serving)
Calories
280.0kcal (14%)
Protein
15.0g (30%)
Carbs
20.0g (7.27%)
Sugars
2.0g (4%)
Healthy Fat
12.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Weightloss burger
To prepare
- Step 1
Heat a nonstick pan and grease it with olive oil
- Step 2
Make a slurry of besan by adding salt,chilli powder, turmeric powder and water
- Step 3
Dip the paneer piece in slurry
- Step 4
coat in crushed cornflakes
- Step 5
Put in the frying pan and cook till it becomes crispy from all sides
- Step 6
Take hung curd in a bowl and add salt, pepper and chopped onion into it to make burger cheese cream
- Step 7
Cut the bun into half and roast from both side in a nonstick pan
- Step 8
Apply hung curd mix on one side and green chutney on the other side
- Step 9
Add your favourite vegetables over the hung curd layer
- Step 10
Add crispy paneer patty over the vegetables
- Step 11
Sprinkle little chaat masala over it
- Step 12
Assemble and enjoy it guilt free
Nutrition (per serving)
Nutrition (per serving)
Calories
280.0kcal (14%)
Protein
15.0g (30%)
Carbs
20.0g (7.27%)
Sugars
2.0g (4%)
Healthy Fat
12.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use only hung curd to make cheesy dressing
FAQS
How can I make a Weightloss burger that is suitable for a vegetarian diet?
This Weightloss burger recipe is perfect for vegetarians as it uses paneer as the main protein source. You can also substitute paneer with tofu or a plant-based burger patty for a vegan option.
What are some healthy substitutions I can make in this Weightloss burger recipe?
If you're looking to make healthier substitutions, consider using whole grain or gluten-free burger buns instead of regular ones. You can also replace hung curd with Greek yogurt for added protein and a tangy flavor.
How should I store leftover Weightloss burger ingredients?
To store leftover ingredients, keep the paneer patty in an airtight container in the refrigerator for up to 3 days. The hung curd mix can also be stored separately for the same duration. Reheat the patty in a pan before assembling your burger.
What vegetables pair well with this Weightloss burger?
You can add a variety of vegetables to your Weightloss burger, such as lettuce, tomatoes, cucumbers, and bell peppers. Avocado slices also make a great addition for creaminess and healthy fats.
What is the cooking process for making a crispy paneer patty in a Weightloss burger?
To make a crispy paneer patty, dip the paneer piece in a slurry made of besan, salt, and spices, then coat it with crushed cornflakes. Cook it in a nonstick pan greased with olive oil until it's golden and crispy on all sides.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia