A flavorful and healthy rice pulao made with pre-boiled rice and a variety of vegetables, perfect for a nutritious meal.
Ingredients
- 1cuppre-boiled rice
- 1piececarrot, chopped
- 1/2cupbeans, chopped
- 1pieceonion, chopped
- 1piecetomato, chopped
- 10curry leaves
- 1tspmustard seeds
- 2pieceslit green chillies
- 100gpaneer cubes
- 1tbspoil
- 2tspsalt
- 1tspKashmiri chilli powder
- 1tspturmeric powder
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
9.0g (18%)
Carbs
35.8g (13%)
Sugars
2.3g (4.5%)
Healthy Fat
6.3g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Starch Resistance Rice Pulao
Preparation
Prepare one day prior boiled rice along with your choice of vegetables.
Cooking
In a deep pan, add oil followed by mustard seeds and curry leaves.
Add onion and sauté until it turns pink.
Add all your vegetables and sauté them well.
Add salt, chilli powder, and turmeric powder and mix well.
Add boiled rice into the mixture and mix well.
Cover the lid and let it cook on simmer for 5 minutes.
Serve hot with curd or pack in your lunch box .
Nutrition (per serving)
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
9.0g (18%)
Carbs
35.8g (13%)
Sugars
2.3g (4.5%)
Healthy Fat
6.3g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Use a variety of vegetables to enhance the flavor and nutrition of the pulao.
Ensure the rice is pre-boiled a day in advance for the best texture.
FAQS
How do I make Starch Resistance Rice Pulao with different vegetables?
You can easily customize your Starch Resistance Rice Pulao by substituting the vegetables. Feel free to use peas, bell peppers, or spinach instead of the carrot and beans. Just ensure that the vegetables you choose are pre-cooked or sautéed to maintain the dish's texture and flavor.
Is Starch Resistance Rice Pulao suitable for a vegetarian diet?
Yes, Starch Resistance Rice Pulao is a great option for vegetarians as it contains no meat and is packed with nutritious vegetables and paneer. It's a wholesome meal that can be enjoyed by anyone following a vegetarian lifestyle.
What is the best way to store leftover Starch Resistance Rice Pulao?
To store leftover Starch Resistance Rice Pulao, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. When you're ready to eat, simply reheat it in the microwave or on the stovetop, adding a splash of water if needed to prevent it from drying out.
What can I serve with Starch Resistance Rice Pulao for a complete meal?
Starch Resistance Rice Pulao pairs wonderfully with a side of curd or yogurt, which adds creaminess and balances the spices. You can also serve it with a fresh salad or some pickles for added flavor and texture.
Can I use regular rice instead of pre-boiled rice for this pulao recipe?
While the recipe specifically calls for pre-boiled rice to enhance its starch resistance, you can use regular rice if needed. Just be sure to cook it according to package instructions before adding it to the vegetable mixture. However, the texture and health benefits may differ slightly.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
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