This refreshing and healthy black chana salad is perfect for a light meal or snack. Packed with protein from boiled black chana and the goodness of fresh veggies, yogurt, and a touch of honey, it's a delightful combination of flavors. The addition of oregano and black salt gives it a unique twist, making it irresistible.
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Ingredients
boiled black chana1cup
onion1/4cup
tomatoes1/4cup
cucumber1/4cup
yogurt100g
honey1tsp
lemon lemon1/2
black salt1tsp
olive oil1tsp
sachet oregano1
Nutrition (per serving)
Calories
137.8kcal (6.89%)
Protein
8.0g (15.9%)
Carbs
18.6g (6.76%)
Sugars
6.6g (13.2%)
Healthy Fat
3.0g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Black Chana Salad with yogurt dressing
- Step 1
In a mixing bowl, combine the boiled black chana, chopped onion, tomatoes, and cucumber.
- Step 2
Add yogurt, honey, black salt, olive oil, and the juice of half a lemon to the bowl.
- Step 3
Sprinkle the oregano sachet over the mixture and gently toss everything together until well combined.
- Step 4
Serve the salad fresh and chilled for the best taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
137.8kcal (6.89%)
Protein
8.0g (15.9%)
Carbs
18.6g (6.76%)
Sugars
6.6g (13.2%)
Healthy Fat
3.0g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the black chana is boiled properly to avoid hardness in the salad.
You can adjust the quantity of honey and lemon juice based on your taste preference.
For added crunch, consider garnishing with roasted nuts or seeds.
FAQS
Can I use canned black chana instead of boiled?
Yes, you can use canned black chana. Just make sure to rinse them thoroughly before using.
Can I replace yogurt with a vegan alternative?
Yes, you can use plant-based yogurt like almond or coconut yogurt for a vegan version.
How long can I store this salad?
This salad is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.
Can I add other vegetables to this salad?
Absolutely! You can add bell peppers, carrots, or any other veggies you like.
Is this salad suitable for weight loss?
Yes, this salad is low in calories and high in protein, making it a great option for weight loss.
Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia