This refreshing and healthy black chana salad is perfect for a light meal or snack. Packed with protein from boiled black chana and the goodness of fresh veggies, yogurt, and a touch of honey, it's a delightful combination of flavors. The addition of oregano and black salt gives it a unique twist, making it irresistible.
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In a mixing bowl, combine the boiled black chana, chopped onion, tomatoes, and cucumber.
Add yogurt, honey, black salt, olive oil, and the juice of half a lemon to the bowl.
Sprinkle the oregano sachet over the mixture and gently toss everything together until well combined.
Serve the salad fresh and chilled for the best taste.
Ensure the black chana is boiled properly to avoid hardness in the salad.
You can adjust the quantity of honey and lemon juice based on your taste preference.
For added crunch, consider garnishing with roasted nuts or seeds.
Can I use canned black chana instead of boiled?
Yes, you can use canned black chana. Just make sure to rinse them thoroughly before using.
Can I replace yogurt with a vegan alternative?
Yes, you can use plant-based yogurt like almond or coconut yogurt for a vegan version.
How long can I store this salad?
This salad is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.
Can I add other vegetables to this salad?
Absolutely! You can add bell peppers, carrots, or any other veggies you like.
Is this salad suitable for weight loss?
Yes, this salad is low in calories and high in protein, making it a great option for weight loss.
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less.
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