A savory Indian pancake made from gram flour, stuffed with paneer and peas.

Ingredients
Batter
- besan1cup
- soaked poha1/2cup
- sooji2 1/2tsp
- ginger1/2in
- green chili1piece
- haldi1/2tsp
- coriander1tsp
- salt
- water
Stuffing
- paneer1 1/4cup
- peas1/2cup
- black pepper1/2tsp
- coriander1 1/2tsp
- salt
- chaat masala
For Cooking
- ghee/oil
Nutrition (per serving)
Calories
258.3kcal (12.91%)
Protein
14.1g (28.26%)
Carbs
26.6g (9.68%)
Sugars
1.9g (3.76%)
Healthy Fat
3.8g
Unhealthy Fat
6.1g
% Daily Value based on a 2000 calorie diet
How to make Besan Cheela
Prepare Batter
- Step 1
Blend besan, soaked poha, sooji, ginger, green chili, salt, haldi, coriander, and water together to make a smooth batter.
Prepare Stuffing
- Step 1
Mix the grated paneer, peas, salt, black pepper, and coriander in a bowl.
Cook Cheela
- Step 1
Heat a non-stick pan and add some ghee.
- Step 2
Spread some besan batter on the pan and let it cook on one side.
- Step 3
Add some stuffing on top and sprinkle chaat masala.
- Step 4
Fold the cheela and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
258.3kcal (12.91%)
Protein
14.1g (28.26%)
Carbs
26.6g (9.68%)
Sugars
1.9g (3.76%)
Healthy Fat
3.8g
Unhealthy Fat
6.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the water in the batter to achieve a smooth consistency.
Ensure the pan is hot before adding the batter for a crispy texture.
FAQS
How do I make Besan Cheela step by step?
To make Besan Cheela, start by blending 1 cup of besan, 0.5 cup of soaked poha, 2.5 tsp of sooji, ginger, green chili, salt, haldi, coriander, and enough water to create a smooth batter. In a separate bowl, mix grated paneer, peas, salt, black pepper, and coriander for the stuffing. Heat a non-stick pan with ghee, pour some batter to form a pancake, add the stuffing, sprinkle chaat masala, fold, and serve hot.
Is Besan Cheela suitable for gluten-free diets?
Yes, Besan Cheela is gluten-free as it is made primarily from gram flour (besan), which does not contain gluten. This makes it a great option for those with gluten sensitivities or celiac disease.
What can I substitute for paneer in Besan Cheela?
If you're looking for a substitute for paneer in Besan Cheela, you can use tofu for a vegan option, or ricotta cheese for a similar texture. Both alternatives will provide a creamy filling that complements the cheela well.
How should I store leftover Besan Cheela?
To store leftover Besan Cheela, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. To reheat, simply warm them on a skillet or in the microwave until heated through.
What are some good side dishes to serve with Besan Cheela?
Besan Cheela pairs well with a variety of side dishes. You can serve it with mint chutney, yogurt, or a tangy tamarind sauce. A fresh salad or pickles can also complement the flavors nicely.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
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