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Crispy Smashed Potatoes with High-Protein Spicy Yogurt Dip recipe

Crispy Smashed Potatoes with High-Protein Spicy Yogurt Dip

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@munchiesbymitchell
AmericanSnackSideVegetarianNut-Free

Craving chips and dip? These crispy smashed potatoes paired with a high-protein spicy yogurt dip are the perfect healthy alternative. The potatoes are golden and crispy, while the dip adds a tangy and spicy kick. It's a simple yet satisfying recipe that’s great for snacking or as a side dish. Follow this easy recipe for a delicious treat!

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Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 portion of potatoes with dip)

Potatoes

  • baby potatoes
    baby potatoes
    1lb
  • olive oil
    olive oil
    1tbsp
  • olive oil
    olive oil
    1tbsp
  • Salt
    Salt
  • pepper
    pepper
  • garlic powder (optional)
    garlic powder (optional)
  • paprika (optional)
    paprika (optional)
  • chopped parsley (optional)
    chopped parsley (optional)

Spicy Yogurt Chili Dip

  • plain Greek yogurt
    plain Greek yogurt
    1/2cup
  • sriracha
    sriracha
    1tbsp
  • lemon juice
    lemon juice
    1tsp
  • honey
    honey
    1/2tsp
  • salt
    salt

Want to keep this recipe for later? We can email it to you!

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Crispy Smashed Potatoes with High-Protein Spicy Yogurt Dip

Prepare the Potatoes

  1. Step 1

    Boil the baby potatoes in salted water until they are fork-tender. Drain and let them cool slightly.

    Step 1.1: Boil the baby potatoes in salted water until they are fork-tender
  2. Step 2

    Preheat the air fryer to 400°F.

  3. Step 3

    Place the potatoes on a parchment-lined baking sheet. Smash each potato with a fork or glass until flattened but not broken apart.

    Step 1.1: Place the potatoes on a parchment-lined baking sheet
  4. Step 4

    Drizzle the potatoes with olive oil and season with salt, pepper, garlic powder, or paprika as desired.

    Step 1.1: Drizzle the potatoes with olive oil and season with salt, pepper, garlic powder, or paprika as desired

Cook the Potatoes

  1. Step 1

    Roast the potatoes in the air fryer for 25–30 minutes until they are golden and crispy.

    Step 2.1: Roast the potatoes in the air fryer for 25–30 minutes until they are golden and crispy

Prepare the Dip

  1. Step 1

    In a small bowl, stir together the Greek yogurt, sriracha, lemon juice, honey, and a pinch of salt.

    Step 3.1: In a small bowl, stir together the Greek yogurt, sriracha, lemon juice, honey, and a pinch of salt
  2. Step 2

    Chill the dip if you prefer a thicker consistency.

Serve

  1. Step 1

    Serve the crispy potatoes hot with the spicy yogurt chili dip on the side or drizzled over the top. Garnish with chopped parsley if desired.

Want to keep this recipe for later? We can email it to you!

Tips & Tricks

  1. For extra crispiness, make sure the potatoes are completely dry before smashing them.

  2. Adjust the spice level of the dip by adding more or less sriracha to suit your taste.

  3. If you don’t have an air fryer, you can roast the potatoes in a conventional oven at 400°F.

FAQS

  1. Can I use regular potatoes instead of baby potatoes?

    Yes, you can use regular potatoes. Just cut them into smaller pieces before boiling to ensure they cook evenly.

  2. Can I make the dip ahead of time?

    Yes, the dip can be made ahead of time and stored in the refrigerator for up to 2 days.

  3. What can I use as a substitute for Greek yogurt?

    You can use plain regular yogurt or a dairy-free yogurt alternative if you prefer.

  4. Can I make this recipe vegan?

    Yes, you can make it vegan by using a plant-based yogurt and substituting honey with maple syrup or agave.

  5. How do I store leftovers?

    Store leftover potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven to maintain crispiness.

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@munchiesbymitchell

Chicago-based food content creator making simple, bold recipes that make everyday cooking more exciting.

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Crispy Smashed Potatoes with High-Protein Spicy Yogurt Dip recipe