These Buffalo Cauliflower Bites are the perfect Super Bowl appetizer! Crispy, spicy, and full of flavor, they are a healthier alternative to traditional buffalo wings. Whether you're hosting a game day party or just craving a delicious snack, these bites are sure to be a hit. Serve them with ranch or blue cheese dressing for dipping, and enjoy the bold flavors with every bite.
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Preheat the air fryer to 375°F (190°C).
In a large bowl, whisk together the flour, water, garlic powder, smoked paprika, salt, and black pepper until smooth.
Coat each cauliflower floret in the batter, allowing excess to drop off. Then coat in panko breadcrumbs.
Arrange the coated cauliflower in a single layer in the air fryer basket. Air fry for 15–18 minutes, shaking the basket halfway through, until golden and crispy.
While the cauliflower is cooking, whisk together hot sauce, butter, honey, and garlic powder in a small saucepan over low heat until well combined.
Transfer the crispy cauliflower to a bowl and toss it in the buffalo sauce. Return to the air fryer for 3–5 more minutes to glaze.
Garnish with chopped green onion and serve with ranch or blue cheese dressing for dipping.
For an extra crispy texture, make sure to shake the air fryer basket halfway through cooking.
If you prefer a milder sauce, reduce the amount of hot sauce or add more honey to balance the heat.
For a gluten-free version, use almond flour and gluten-free panko breadcrumbs.
Can I bake these instead of air frying?
Yes, you can bake them in a preheated oven at 400°F (200°C) for 20–25 minutes, flipping halfway through, until golden and crispy.
Can I make these ahead of time?
Yes, you can prepare the cauliflower and buffalo sauce ahead of time. Reheat the bites in the air fryer for a few minutes before serving.
What can I use as a dipping sauce?
Ranch or blue cheese dressing works great as a dipping sauce for these buffalo cauliflower bites.
Can I make this vegan?
Yes, substitute the butter with vegan butter and the honey with maple syrup to make this recipe vegan.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to maintain crispiness.
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