Mukhwas (Healthy Mouth Freshener)

User profile image
Leena Kohli (@leenakohli)

Mukhwas is a fragrant mouth freshener that compliments any meal, not just Indian cuisine. This Mukhwas recipe blends the flavours of fennel seeds with other nutritious ingredients to create a refreshing and aromatic post-meal treat. The term "Mukhwas," rooted in Sanskrit, combines 'mukh' (mouth) and 'was' (smell), highlighting its role...

Prep Time
30min
Cook Time
30min
Total Time
1hr
Mukhwas (Healthy Mouth Freshener)  recipe

Ingredients

30 Servings
(1 serving = 1 tsp)
  • 1cup
    Fennel Seeds
  • 1/2cup
    Flax Seeds
  • 1/2cup
    White Sesame
  • 1/2cup
    Black Sesame
  • 1/2cup
    Pumpkin Seeds
  • 1/2cup
    Sunflower Seeds
  • 1/2cup
    Dhana Dal (split coriander seeds)
  • 1/2cup
    Dry Coconut flakes
  • 1/3cup
    Rock Sugar (Misri)

Lemon Mixture

  • 3tbsp
    Lemon Juice
  • 3tbsp
    Water
  • 1/2tsp
    Black Salt
  • 1/2tsp
    Turmeric Powder

How to make Mukhwas (Healthy Mouth Freshener)

Prepare the Lemon Mixture

  1. Combine the lemon juice, water, black salt, and turmeric powder in a small bowl. Stir until well mixed.

    Step 1.1: Combine the lemon juice, water, black salt, and turmeric powder in a small bowl

Coat the Ingredients

  1. Add the fennel and flax seeds in a large bowl. Pour 2 tablespoons of the lemon mixture over them and mix thoroughly.

    Step 2.1: Add the fennel and flax seeds in a large bowl
  2. In another bowl, mix the white and black sesame seeds. Pour 2 tablespoons of the lemon mixture over them and stir well.

    Step 2.1: In another bowl, mix the white and black sesame seeds
  3. In a separate bowl, combine the pumpkin and sunflower seeds. Pour 1 tablespoon of the lemon mixture over them and mix well.

    Step 2.1: In a separate bowl, combine the pumpkin and sunflower seeds
  4. In a fourth bowl, add the dhana dal and pour the remaining lemon mixture over it. Mix thoroughly.

    Step 2.1: In a fourth bowl, add the dhana dal and pour the remaining lemon mixture over it
  5. Let all the ingredients sit for 20-30 minutes to absorb the lemon mixture fully.

Dry Roast the Ingredients

  1. Keep a large plate ready to transfer the roasted ingredients as they cool.

  2. Heat a skillet over low to medium heat. Add the soaked fennel and flax seeds, stirring constantly, until they are dry and fragrant. Transfer them to the plate.

  3. Using the same skillet, dry roast the soaked white and black sesame seeds until they dry and begin to pop. Transfer them to the plate.

  4. Next, dry roast the soaked pumpkin and sunflower seeds until they are dried and begin to pop. Transfer them to the plate.

  5. Dry roast the soaked dhana dal until it becomes crispy. Transfer it to the plate.

  6. Lastly, on low heat, dry roast the coconut flakes until they are lightly golden and fragrant. Stir continuously, as coconut flakes can burn quickly. Transfer them to the plate.

    Step 3.1: Lastly, on low heat, dry roast the coconut flakes until they are lightly golden and fragrant

Combine & Store

  1. Once the roasted ingredients have completely cooled, transfer them to a mixing bowl.

    Step 4.1: Once the roasted ingredients have completely cooled, transfer them to a mixing bowl
  2. Add the rock sugar and mix everything.

    Step 4.1: Add the rock sugar and mix everything
  3. Transfer the prepared Mukhwas into an airtight container and store it in a cool, dry place.

  4. Enjoy a small teaspoon of this Mukhwas after your meal.

Nutrition (per serving)

Calories

47.8kcal (2.39%)

Protein

1.7g (3.44%)

Carbs

4.0g (1.44%)

Sugars

1.1g (2.3%)

Healthy Fat

3.3g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Properly roasted Mukhwas can be stored for a long time.

FAQS

  1. How do I make Mukhwas at home?

    Making Mukhwas at home is simple! Start by mixing lemon juice, water, black salt, and turmeric in a bowl. Then, combine various seeds like fennel, flax, sesame, pumpkin, sunflower, and dhana dal in separate bowls, adding the lemon mixture to each. After letting them sit for 20-30 minutes, dry roast each mixture in a skillet until fragrant. Finally, mix in rock sugar and store your Mukhwas in an airtight container.

  2. What are some healthy substitutions for Mukhwas ingredients?

    If you're looking to customize your Mukhwas, you can substitute flax seeds with chia seeds for added omega-3s, or use honey instead of rock sugar for a natural sweetener. You can also omit any seeds you don't prefer, like pumpkin seeds, and replace them with sunflower seeds or even dried fruits for a different flavor profile.

  3. How should I store homemade Mukhwas for maximum freshness?

    To keep your homemade Mukhwas fresh, store it in an airtight container in a cool, dry place. This will help it last for 2-3 months without losing its flavor or nutritional benefits. Avoid exposing it to moisture or heat to maintain its quality.

  4. Can I eat Mukhwas every day, and how does it help with digestion?

    Yes, you can enjoy Mukhwas daily! It's a natural way to freshen your breath and support digestion after meals. The combination of fennel seeds, dhana dal, and flax seeds in Mukhwas helps ease bloating and promotes gut health, making it a beneficial addition to your diet.

  5. What meals pair well with Mukhwas as a mouth freshener?

    Mukhwas is versatile and can complement a variety of meals, not just Indian cuisine. It pairs well with rich dishes, spicy foods, or even after a light salad. Enjoy it after any meal to refresh your palate and aid digestion, making it a delightful post-meal treat.

Loading reviews...

leenakohli's profile picture
instagram

Leena Kohli

(@leenakohli)

Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩‍🍳✨...

chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia