white sesame seed

White Sesame Seed

White sesame seeds are small, flat, oval-shaped seeds with a creamy white color and a mild, nutty flavor. Known for their delicate crunch and subtle sweetness, these seeds are a versatile ingredient in both sweet and savory dishes. Packed with nutrients like healthy fats, protein, and minerals, white sesame seeds are often used to enhance texture and flavor in recipes. Their neutral appearance makes them ideal for garnishing baked goods, salads, and stir-fries, while their rich, nutty aroma intensifies when toasted. Perfect for adding depth to dishes, white sesame seeds are a staple in global cuisines, including Asian, Middle Eastern, and Mediterranean cooking.

Common Uses

  • Sprinkle white sesame seeds over salads or stir-fries for added crunch and a mild nutty flavor.
  • Use them as a garnish for baked goods like bread, bagels, or cookies to enhance texture and appearance.
  • Toast white sesame seeds to bring out their rich, nutty aroma and use them in sauces, dressings, or marinades.
  • Blend white sesame seeds into tahini or sesame paste for a creamy, nutrient-rich base for dips and spreads.
  • Incorporate them into Asian recipes, such as sushi rolls or sesame chicken, for authentic flavor and texture.
  • Add white sesame seeds to granola, trail mix, or smoothies for a nutritious boost and subtle crunch.

Nutrition (per serving)

Calories

573.0kcal (28.65%)

Protein

17.7g (35.46%)

Carbs

23.4g (8.53%)

Sugars

0.3g (0.6%)

Healthy Fat

41.0g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in healthy fats, particularly unsaturated fats, which support heart health and provide lasting energy.
  • Packed with plant-based protein, making it a great addition to vegetarian and vegan diets.
  • Contains essential minerals like calcium, magnesium, and zinc, which contribute to bone health and overall wellness.
  • Offers a nutty, slightly sweet flavor that enhances baked goods, stir-fries, and salads.
  • High in antioxidants, including sesamin and sesamol, which may help protect cells from oxidative stress.
  • A versatile ingredient often used in Asian, Middle Eastern, and Mediterranean cuisines for added texture and flavor.

Storage Tips

Store white sesame seeds in an airtight container in a cool, dry place, away from direct sunlight to preserve their nutty flavor and freshness. For longer shelf life, refrigerate or freeze them, especially if purchased in bulk. Ensure the container is tightly sealed to prevent moisture and odors from affecting the seeds.

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