Poppy Seed

• Sprinkle poppy seeds on bread, bagels, or muffins for a nutty flavor and crunchy texture in baked goods.
• Incorporate poppy seeds into salad dressings or vinaigrettes to add a subtle nutty taste and visual appeal.
• Use poppy seeds in Indian curries or gravies as a thickening agent and to enhance flavor.
• Blend poppy seeds into smoothies or yogurt for added nutrients and a mild crunch.
• Add poppy seeds to pancake or waffle batter for a unique twist and extra texture.
• Create a lemon-poppy seed cake or loaf for a classic pairing of citrus and nutty flavors.

• Rich in healthy fats, including omega-6 fatty acids, which support overall wellness.
• Contains dietary fiber that aids digestion and promotes a feeling of fullness.
• A good source of essential minerals like calcium, magnesium, and iron, which contribute to bone health and energy production.
• Adds a nutty, slightly sweet flavor to baked goods, salads, and dressings, enhancing the taste profile of recipes.
• Commonly used in gluten-free and plant-based diets as a versatile ingredient for texture and flavor.

Store poppy seeds in an airtight container in a cool, dark place, such as a pantry or cupboard, to protect them from light and heat. For extended freshness, refrigerate or freeze them, especially if you buy in bulk. Always ensure the container is tightly sealed to prevent moisture and air exposure, which can cause the seeds to go rancid.