Pine Nut

• Blend pine nuts with fresh basil, garlic, Parmesan cheese, and olive oil to create a classic, creamy pesto sauce for pasta or drizzling over roasted vegetables.
• Toast pine nuts lightly in a dry skillet to enhance their natural flavor and use them as a crunchy topping for salads, soups, or grain bowls.
• Incorporate pine nuts into baked goods like cookies, cakes, or bread for a rich, nutty flavor and added texture.
• Mix pine nuts into stuffing recipes for poultry or vegetables to add a buttery, nutty element that complements savory herbs and spices.
• Use pine nuts in Middle Eastern dishes, such as sprinkling them over rice pilaf or incorporating them into kibbeh for a traditional touch.
• Add pine nuts to homemade granola or trail mix for a nutrient-packed snack with a gourmet twist.

• Rich in healthy fats, particularly monounsaturated fats, which support heart health and provide long-lasting energy.
• A good source of plant-based protein, making it a popular choice for vegetarian and vegan diets.
• Contains essential vitamins and minerals like magnesium, zinc, and vitamin E, which contribute to overall wellness.
• High in antioxidants that help combat oxidative stress and promote healthy skin.
• Adds a buttery, nutty flavor to dishes, enhancing the taste of salads, pestos, and baked goods.
• Naturally gluten-free, making it suitable for gluten-sensitive or celiac-friendly recipes.

Store pine nuts in an airtight container in the refrigerator to maintain their freshness and prevent them from turning rancid due to their high oil content. For longer storage, keep them in the freezer, where they can last for several months. Avoid storing them at room temperature for extended periods, as they are prone to spoilage in warm conditions.