Chicken Cafreal is a versatile and flavorful dish that offers a delightful taste of Goan cuisine. The vibrant green masala gives the chicken a rustic colour when cooked, adding to its visual appeal.
I first savoured Chicken Cafreal during a holiday trip to Goa, where I visited a local restaurant and...
Ingredients
1st Marination
Chicken Drumsticks8piece
Lemon Juice1tbsp
Turmeric Powder1tsp
Salt1tsp
Onion, finely chopped1/3cup
2nd Marination
- Fresh Coriander Leaves & Stalks1 1/2cup
Mint Leaves1/2cup- Onion, medium-sized, roughly diced1piece
- Green Chilies (adjust to taste)4piece
clove Garlic10
Ginger1in
Black Peppercorns1tbsp
Cumin Seeds1tsp
Fennel Seeds1tbsp
Cloves6piece
Cinnamon Stick1in- Turmeric Powder1/2tsp
Poppy Seeds1tbsp- Lemon Juice2tbsp
Oil2tbsp
Water1/2cup- Salt to taste
For Cooking
- Oil4tbsp
- Onion, large, finely sliced1piece
Fresh Coriander Leaves for garnish
Nutrition (per serving)
Calories
242.5kcal (12.13%)
Protein
19.8g (39.5%)
Carbs
7.5g (2.73%)
Sugars
1.3g (2.5%)
Healthy Fat
10.1g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Goan-style Chicken Cafreal
1st Marination
- Step 1
Wash and pat dry the chicken drumsticks. Cut 2-3 slits on each piece of chicken and place them in a large mixing bowl.
- Step 2
Add lemon juice, turmeric powder, salt, and the finely chopped onion to the bowl. Rub the chicken nicely. Let it rest for 20-30 minutes.
2nd Marination
- Step 1
In a blender, combine the fresh coriander leaves and stalks, mint leaves, onion, green chilies, garlic cloves, ginger, black peppercorns, cumin seeds, cloves, cinnamon stick, turmeric powder, poppy seeds, lemon juice, oil, and salt. Blend to a smooth paste.
- Step 2
Marinate the chicken pieces with half of the green masala paste, keeping the rest for later use. Cover and refrigerate for at least an hour, preferably overnight for better flavour.
Cooking the Chicken
- Step 1
Heat the oil in a frying pan over medium-high heat.
- Step 2
Add the marinated chicken pieces and cook until the chicken is seared and starts to brown.
- Step 3
Lower the heat, cover the pan, and let the chicken cook in its juices. Turn the chicken drumsticks occasionally to prevent them from sticking to the bottom of the pan.
- Step 4
Once the chicken is halfway cooked, push them to the edges of the pan and add the sliced onions to the centre.
- Step 5
Add in the remaining green masala paste, mix well, and cook until the chicken is fully tender.
- Step 6
Check for seasoning and adjust salt if needed.
- Step 7
Garnish with fresh coriander and sprinkle some lemon juice over the chicken.
- Step 8
Serve hot with flatbread, steamed rice, or a fresh salad and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
242.5kcal (12.13%)
Protein
19.8g (39.5%)
Carbs
7.5g (2.73%)
Sugars
1.3g (2.5%)
Healthy Fat
10.1g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Avoid pre-ground spices and opt for whole spices that you grind yourself for maximum flavor.
Adjust the spiciness by varying the number of green chillies according to your preference.
Marinating the chicken overnight enhances the flavors.
FAQS
How do I properly marinate Chicken Cafreal for the best flavor?
To achieve the best flavor in Chicken Cafreal, marinate the chicken with lemon juice, turmeric powder, and finely chopped onions for at least 20-30 minutes. For even better results, marinate it overnight in the refrigerator. This allows the chicken to absorb the tangy and aromatic flavors, making it more tender and delicious.
Can I make Chicken Cafreal gluten-free and what are the best side dishes to serve with it?
Yes, Chicken Cafreal is naturally gluten-free as it does not contain any wheat-based ingredients. To complement this dish, serve it with flatbread like naan or roti, steamed rice, or a fresh salad. These sides help balance the rich flavors of the chicken and enhance your meal experience.
What are some good substitutions for chicken in Chicken Cafreal for a vegetarian option?
For a vegetarian alternative to Chicken Cafreal, you can use paneer (Indian cottage cheese), tofu, or hearty vegetables like cauliflower or potatoes. These substitutes can be marinated and cooked in the same way as chicken, allowing you to enjoy the vibrant flavors of the dish without meat.
How can I store and reheat leftovers of Chicken Cafreal?
Store any leftovers of Chicken Cafreal in an airtight container in the refrigerator for up to 3-4 days. When you're ready to enjoy it again, reheat thoroughly in a pan over medium heat or in the microwave until heated through. This will help maintain the flavors and moisture of the dish.
What is the cooking process for Chicken Cafreal and how long does it take?
The cooking process for Chicken Cafreal involves marinating the chicken, searing it in hot oil, and then slow-cooking it with the green masala paste and sliced onions. The entire process typically takes about 1.5 to 2 hours, including marination time. This method ensures the chicken is tender and infused with the vibrant flavors of the marinade.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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