Can I use pre-roasted rava?

Yes, using pre-roasted rava can save time and ensure a fragrant base for your upma.

What can I serve with Rava Upma?

Rava Upma pairs well with coconut chutney, tomato chutney, or can be enjoyed plain.

Can I add vegetables to this recipe?

Yes, you can add vegetables like carrots, peas, beans, or capsicum for extra nutrition and flavor.

How do I prevent lumps while adding rava?

Stir continuously while adding the roasted rava to boiling water to prevent lumps.

Can I replace peanuts with other nuts?

Yes, you can replace peanuts with cashews or even add raisins for a hint of sweetness.

Easy Rava Upma

Name: Easy Rava Upma
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: South Indian
Ingredients: 1 cup sooji/rava (semolina); 4 tbsp oil; 0.25 cup raw peanuts; 1 tsp mustard seeds; 0.5 tbsp chana dal; 0.5 tbsp urad dal; 0.5 tbsp chopped ginger; 1 dry red chilli; 1 sprig curry leaves; 0.5 cup chopped onions; 1 green chilli chopped; 3 cups water; Salt to taste; 1 tbsp lemon juice; 2 tbsp chopped coriander leaves

Leena Kohli (@leenakohli)

South Indian Breakfast Snack Side Brunch Vegetarian

Easy Rava Upma Recipe | How to Make Soft & Fluffy Rava Upma

Rava Upma, also known as Sooji Upma, is one of the simplest and most comforting South Indian breakfasts. Light, fluffy, gently spiced, and incredibly satisfying, this classic dish turns simple semolina into a warm bowl of nourishment that works for breakfast, snack time, or even a quick dinner.

What makes Sooji Upma truly special is how effortlessly it comes together. With basic pantry...

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Prep Time

10min

Cook Time

20min

Total Time

30min

How to make Easy Rava Upma

Step 1
Dry roast the rava on medium heat until fragrant and lightly golden. Transfer to a plate and set aside.
Step 2
Heat oil in a pan and fry the peanuts until golden and crisp. Remove and keep aside.
Step 3
In the same oil, add mustard seeds and let them splutter.
Step 4
Add chana dal, urad dal, and ginger. Sauté until the dals turn lightly golden.
Step 5
Add the dry red chilli and curry leaves; sauté for a few seconds.
Step 6
Add chopped onions and green chilli. Cook until the onions become soft and translucent.
Step 7
Return the roasted peanuts to the pan.
Step 8
Pour in the water, add salt, and bring it to a boil.
Step 9
Slowly add the roasted rava while stirring continuously to avoid lumps.
Step 10
Cook until the mixture thickens and all the water is absorbed.
Step 11
Add lemon juice and coriander leaves; gently fluff and mix.
Step 12
Cover and steam on low heat for 1–2 minutes for the flavours to meld.
Step 13
Serve hot with coconut chutney, tomato chutney, or enjoy it plain!

Nutrition (per serving)

Calories

173.8kcal (8.69%)

Protein

3.9g (7.76%)

Carbs

18.8g (6.84%)

Sugars

0.8g (1.6%)

Healthy Fat

7.3g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Use pre-roasted peanuts to save time.
For variation, replace peanuts with cashews or add raisins for a hint of sweetness.
Adjust lemon juice and salt to your taste preference.
Add vegetables like carrots, peas, beans, or capsicum for extra nutrition.
For extra richness, drizzle 1–2 tsp ghee on top before serving.

FAQS

Can I use pre-roasted rava?
Yes, using pre-roasted rava can save time and ensure a fragrant base for your upma.
What can I serve with Rava Upma?
Rava Upma pairs well with coconut chutney, tomato chutney, or can be enjoyed plain.
Can I add vegetables to this recipe?
Yes, you can add vegetables like carrots, peas, beans, or capsicum for extra nutrition and flavor.
How do I prevent lumps while adding rava?
Stir continuously while adding the roasted rava to boiling water to prevent lumps.
Can I replace peanuts with other nuts?
Yes, you can replace peanuts with cashews or even add raisins for a hint of sweetness.