Rava Upma, also known as Sooji Upma, is one of the simplest and most comforting South Indian breakfasts. Light, fluffy, gently spiced, and incredibly satisfying, this classic dish turns simple semolina into a warm bowl of nourishment that works for breakfast, snack time, or even a quick dinner.
What makes Sooji Upma truly special is how effortlessly it comes together. With basic...
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Dry roast the rava on medium heat until fragrant and lightly golden. Transfer to a plate and set aside.
Heat oil in a pan and fry the peanuts until golden and crisp. Remove and keep aside.
In the same oil, add mustard seeds and let them splutter.
Add chana dal, urad dal, and ginger. Sauté until the dals turn lightly golden.
Add the dry red chilli and curry leaves; sauté for a few seconds.
Add chopped onions and green chilli. Cook until the onions become soft and translucent.
Return the roasted peanuts to the pan.
Pour in the water, add salt, and bring it to a boil.
Slowly add the roasted rava while stirring continuously to avoid lumps.
Cook until the mixture thickens and all the water is absorbed.
Add lemon juice and coriander leaves; gently fluff and mix.
Cover and steam on low heat for 1–2 minutes for the flavours to meld.
Serve hot with coconut chutney, tomato chutney, or enjoy it plain!
Use pre-roasted peanuts to save time.
For variation, replace peanuts with cashews or add raisins for a hint of sweetness.
Adjust lemon juice and salt to your taste preference.
Add vegetables like carrots, peas, beans, or capsicum for extra nutrition.
For extra richness, drizzle 1–2 tsp ghee on top before serving.
Can I use pre-roasted rava?
Yes, using pre-roasted rava can save time and ensure a fragrant base for your upma.
What can I serve with Rava Upma?
Rava Upma pairs well with coconut chutney, tomato chutney, or can be enjoyed plain.
Can I add vegetables to this recipe?
Yes, you can add vegetables like carrots, peas, beans, or capsicum for extra nutrition and flavor.
How do I prevent lumps while adding rava?
Stir continuously while adding the roasted rava to boiling water to prevent lumps.
Can I replace peanuts with other nuts?
Yes, you can replace peanuts with cashews or even add raisins for a hint of sweetness.
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