Aloo Beans Sabzi (Green Beans and Potato)

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Leena Kohli (@leenakohli)

Aloo Beans (Potato & Green Bean Sabzi) – Easy Vegetarian Recipe is a flavour-packed North Indian stir-fry made with tender green beans and golden potatoes, gently cooked with aromatic spices. This is a dry-style sabzi — not a curry — which makes it light, wholesome, and perfect alongside roti, paratha,...

Aloo Beans Sabzi (Green Beans and Potato) recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 portion)
  • green beans
    green beans
    250g
  • medium-sized potatoes
    medium-sized potatoes
    3
  • mustard oil/vegetable oil
    mustard oil/vegetable oil
    3tbsp
  • cumin seeds
    cumin seeds
    1tsp
  • garlic, chopped
    garlic, chopped
    4clove
  • piece ginger, chopped
    piece ginger, chopped
    1in
  • onion, chopped
    onion, chopped
    1/2cup
  • tomatoes, chopped
    tomatoes, chopped
    1cup
  • green chilli, chopped
    green chilli, chopped
    1
  • salt (to taste)
    salt (to taste)
    1tsp
  • red chilli powder (adjust to taste)
    red chilli powder (adjust to taste)
    1/2tsp
  • turmeric powder
    turmeric powder
    1/2tsp
  • coriander powder
    coriander powder
    1tbsp
  • anardana powder (dry pomegranate) or dried mango powder or 1 tbsp lemon juice (adjust to taste)
    anardana powder (dry pomegranate) or dried mango powder or 1 tbsp lemon juice (adjust to taste)
    1/2tbsp
  • garam masala powder
    garam masala powder
    1tsp
  • water (as needed)
    water (as needed)
    1/4cup
  • fresh coriander leaves, for garnish
    fresh coriander leaves, for garnish
    1bundle

How to make Aloo Beans Sabzi (Green Beans and Potato)

Prep the vegetables

  1. Step 1

    Wash and pat dry the beans. Trim the ends and chop into small pieces.

    Step 1.1: Wash and pat dry the beans
  2. Step 2

    Peel and cube the potatoes. Keep them in water if not cooking immediately to prevent browning.

    Step 1.1: Peel and cube the potatoes

Cook the Sabzi

  1. Step 1

    Heat mustard oil in a pan or wok over medium-high heat until it begins to smoke lightly to reduce its pungency.

  2. Step 2

    Lower the heat slightly. Add cumin seeds; let them splutter.

  3. Step 3

    Add ginger and garlic; sauté for 1–2 minutes until fragrant.

    Step 2.1: Add ginger and garlic; sauté for 1–2 minutes until fragrant
  4. Step 4

    Stir in the onions and cook until soft and lightly golden.

    Step 2.1: Stir in the onions and cook until soft and lightly golden
    Step 2.2: Stir in the onions and cook until soft and lightly golden
  5. Step 5

    Add tomatoes and green chilli. Cook for 3–4 minutes until the tomatoes soften.

  6. Step 6

    Mix in salt, red chilli powder, turmeric, and 2–3 tablespoons of water. Cook until the oil begins to separate from the masala.

    Step 2.1: Mix in salt, red chilli powder, turmeric, and 2–3 tablespoons of water
    Step 2.2: Mix in salt, red chilli powder, turmeric, and 2–3 tablespoons of water
  7. Step 7

    Add the potatoes and stir well to coat with the spices.

  8. Step 8

    Add the beans, pour in ¼ cup water, cover, and cook over low-medium heat until the beans are tender and potatoes are fully cooked.

    Step 2.1: Add the beans, pour in ¼ cup water, cover, and cook over low-medium heat until the beans are tender and potatoes are fully cooked
    Step 2.2: Add the beans, pour in ¼ cup water, cover, and cook over low-medium heat until the beans are tender and potatoes are fully cooked
  9. Step 9

    Stir in coriander powder, anardana (or substitute), garam masala, and fresh coriander leaves. Cook for another 3–4 minutes so the flavors blend.

    Step 2.1: Stir in coriander powder, anardana (or substitute), garam masala, and fresh coriander leaves

For Serving

  1. Step 1

    Serve hot with roti, paratha, or as a side dish with dal and rice. It also makes a wholesome, light vegetarian meal on its own.

Nutrition (per serving)

Calories

86.4kcal (4.32%)

Protein

2.2g (4.34%)

Carbs

6.0g (2.19%)

Sugars

2.0g (4.1%)

Healthy Fat

6.2g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For string beans: Remove tough strings by snapping off the tip and pulling along the side before chopping.

  2. Tangy twist: The anardana (or mango powder/lemon juice) adds a lovely tang. You can skip it, but it really enhances the flavor.

  3. Rest for flavor: Let the sabzi rest for 10–15 minutes after cooking — the spices will deepen and meld beautifully.

  4. Spice level: Adjust salt, chilli powder, and green chilli to suit your taste.

FAQS

  1. Can I use frozen green beans?

    Yes, you can use frozen green beans, but ensure they are thawed and drained before cooking.

  2. What can I substitute for anardana powder?

    You can use dried mango powder or lemon juice as a substitute for anardana powder.

  3. Can I make this dish ahead of time?

    Yes, you can make it ahead of time. Let it rest for 10–15 minutes after cooking for enhanced flavors.

  4. What is the best oil to use for this recipe?

    Mustard oil gives the most authentic taste, but you can use vegetable oil if preferred.

  5. Is this dish spicy?

    The spice level can be adjusted by modifying the amount of red chilli powder and green chilli used.

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Leena Kohli

(@leenakohli)

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