Aloo Beans Sabzi (Green Beans and Potato)

Aloo Beans (Potato & Green Bean Sabzi) – Easy Vegetarian Recipe is a flavour-packed North Indian stir-fry made with tender green beans and golden potatoes, gently cooked with aromatic spices. This is a dry-style sabzi — not a curry — which makes it light, wholesome, and perfect alongside roti, paratha,...
Ingredients
- green beans250g
- medium-sized potatoes3
- mustard oil/vegetable oil3tbsp
- cumin seeds1tsp
- garlic, chopped4clove
- piece ginger, chopped1in
- onion, chopped1/2cup
- tomatoes, chopped1cup
- green chilli, chopped1
- salt (to taste)1tsp
- red chilli powder (adjust to taste)1/2tsp
- turmeric powder1/2tsp
- coriander powder1tbsp
- anardana powder (dry pomegranate) or dried mango powder or 1 tbsp lemon juice (adjust to taste)1/2tbsp
- garam masala powder1tsp
- water (as needed)1/4cup
- fresh coriander leaves, for garnish1bundle
Nutrition (per serving)
Calories
86.4kcal (4.32%)
Protein
2.2g (4.34%)
Carbs
6.0g (2.19%)
Sugars
2.0g (4.1%)
Healthy Fat
6.2g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Aloo Beans Sabzi (Green Beans and Potato)
Prep the vegetables
- Step 1
Wash and pat dry the beans. Trim the ends and chop into small pieces.
- Step 2
Peel and cube the potatoes. Keep them in water if not cooking immediately to prevent browning.
Cook the Sabzi
- Step 1
Heat mustard oil in a pan or wok over medium-high heat until it begins to smoke lightly to reduce its pungency.
- Step 2
Lower the heat slightly. Add cumin seeds; let them splutter.
- Step 3
Add ginger and garlic; sauté for 1–2 minutes until fragrant.
- Step 4
Stir in the onions and cook until soft and lightly golden.
- Step 5
Add tomatoes and green chilli. Cook for 3–4 minutes until the tomatoes soften.
- Step 6
Mix in salt, red chilli powder, turmeric, and 2–3 tablespoons of water. Cook until the oil begins to separate from the masala.
- Step 7
Add the potatoes and stir well to coat with the spices.
- Step 8
Add the beans, pour in ¼ cup water, cover, and cook over low-medium heat until the beans are tender and potatoes are fully cooked.
- Step 9
Stir in coriander powder, anardana (or substitute), garam masala, and fresh coriander leaves. Cook for another 3–4 minutes so the flavors blend.
For Serving
- Step 1
Serve hot with roti, paratha, or as a side dish with dal and rice. It also makes a wholesome, light vegetarian meal on its own.
Nutrition (per serving)
Nutrition (per serving)
Calories
86.4kcal (4.32%)
Protein
2.2g (4.34%)
Carbs
6.0g (2.19%)
Sugars
2.0g (4.1%)
Healthy Fat
6.2g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For string beans: Remove tough strings by snapping off the tip and pulling along the side before chopping.
Tangy twist: The anardana (or mango powder/lemon juice) adds a lovely tang. You can skip it, but it really enhances the flavor.
Rest for flavor: Let the sabzi rest for 10–15 minutes after cooking — the spices will deepen and meld beautifully.
Spice level: Adjust salt, chilli powder, and green chilli to suit your taste.
FAQS
Can I use frozen green beans?
Yes, you can use frozen green beans, but ensure they are thawed and drained before cooking.
What can I substitute for anardana powder?
You can use dried mango powder or lemon juice as a substitute for anardana powder.
Can I make this dish ahead of time?
Yes, you can make it ahead of time. Let it rest for 10–15 minutes after cooking for enhanced flavors.
What is the best oil to use for this recipe?
Mustard oil gives the most authentic taste, but you can use vegetable oil if preferred.
Is this dish spicy?
The spice level can be adjusted by modifying the amount of red chilli powder and green chilli used.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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