This delightful Soya Infused Veggie Rice is a wholesome and flavorful dish packed with vibrant vegetables, aromatic spices, and protein-rich soya and paneer. Perfect for a quick meal or a special occasion, this recipe combines the goodness of basmati rice with a medley of textures and flavors. Do try this out and enjoy the burst of taste in every bite!
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Ingredients
Main Ingredients
Oil2tbsp
Mustard Seeds1tsp
Cumin Seeds1tsp
Onions, chopped2cup
Green Peas1cup
Capsicum, diced1cup
Tomato, chopped1cup
Mixed Veggies, diced2cup
Turmeric1tsp
Red Chilly Powder1tsp
Homemade Sabzi Masala2tbsp- Salt1tsp
Paneer, cubed1cup
Soya, cooked1cup
Boiled Basmati Rice3cup
Lemon Juice2tbsp
Spring Onion, chopped1cup
Nutrition (per serving)
Calories
366.8kcal (18.34%)
Protein
14.1g (28.1%)
Carbs
44.1g (16.05%)
Sugars
4.5g (9.1%)
Healthy Fat
9.9g
Unhealthy Fat
5.4g
% Daily Value based on a 2000 calorie diet
How to make Soya Infused Veggie Rice
Preparation
- Step 1
Heat oil in a pan and add mustard seeds and cumin seeds. Let them splutter.
- Step 2
Add chopped onions and sauté until golden brown.
- Step 3
Add green peas, capsicum, tomato, and mixed veggies. Cook until the vegetables are tender.
- Step 4
Sprinkle turmeric, red chilly powder, homemade sabzi masala, and salt. Mix well to coat the vegetables evenly.
- Step 5
Add paneer cubes and cooked soya to the pan. Stir gently to combine.
- Step 6
Add boiled basmati rice and mix thoroughly with the vegetable and spice mixture.
- Step 7
Drizzle lemon juice over the rice and garnish with chopped spring onion.
- Step 8
Serve hot and enjoy your flavorful Soya Infused Veggie Rice!
Nutrition (per serving)
Nutrition (per serving)
Calories
366.8kcal (18.34%)
Protein
14.1g (28.1%)
Carbs
44.1g (16.05%)
Sugars
4.5g (9.1%)
Healthy Fat
9.9g
Unhealthy Fat
5.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh vegetables for a more vibrant and flavorful dish.
Adjust the spice levels according to your preference.
For added crunch, you can lightly sauté the paneer before adding it to the dish.
Ensure the rice is boiled but not overcooked to maintain its texture.
Garnish with fresh coriander leaves for an extra burst of flavor.
FAQS
Can I use regular rice instead of basmati?
Yes, you can use regular rice, but basmati rice adds a unique aroma and flavor to the dish.
Can I make this dish vegan?
Yes, simply omit the paneer or replace it with tofu for a vegan version.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I add other vegetables?
Absolutely! Feel free to add your favorite vegetables like carrots, beans, or zucchini.
What is homemade sabzi masala?
Homemade sabzi masala is a blend of spices typically used in Indian cooking to enhance the flavor of vegetable dishes.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
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