Soya Infused Veggie Rice

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Abhishek Boke (@kautumbikkitchen)

This delightful Soya Infused Veggie Rice is a wholesome and flavorful dish packed with vibrant vegetables, aromatic spices, and protein-rich soya and paneer. Perfect for a quick meal or a special occasion, this recipe combines the goodness of basmati rice with a medley of textures and flavors. Do try this...

Soya Infused Veggie Rice recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • Oil
    Oil
    2tbsp
  • Mustard Seeds
    Mustard Seeds
    1tsp
  • Cumin Seeds
    Cumin Seeds
    1tsp
  • Onions, chopped
    Onions, chopped
    2cup
  • Green Peas
    Green Peas
    1cup
  • Capsicum, diced
    Capsicum, diced
    1cup
  • Tomato, chopped
    Tomato, chopped
    1cup
  • Mixed Veggies, diced
    Mixed Veggies, diced
    2cup
  • Turmeric
    Turmeric
    1tsp
  • Red Chilly Powder
    Red Chilly Powder
    1tsp
  • Homemade Sabzi Masala
    Homemade Sabzi Masala
    2tbsp
  • Salt
    Salt
    1tsp
  • Paneer, cubed
    Paneer, cubed
    1cup
  • Soya, cooked
    Soya, cooked
    1cup
  • Boiled Basmati Rice
    Boiled Basmati Rice
    3cup
  • Lemon Juice
    Lemon Juice
    2tbsp
  • Spring Onion, chopped
    Spring Onion, chopped
    1cup

How to make Soya Infused Veggie Rice

Preparation

  1. Step 1

    Heat oil in a pan and add mustard seeds and cumin seeds. Let them splutter.

  2. Step 2

    Add chopped onions and sauté until golden brown.

  3. Step 3

    Add green peas, capsicum, tomato, and mixed veggies. Cook until the vegetables are tender.

  4. Step 4

    Sprinkle turmeric, red chilly powder, homemade sabzi masala, and salt. Mix well to coat the vegetables evenly.

  5. Step 5

    Add paneer cubes and cooked soya to the pan. Stir gently to combine.

  6. Step 6

    Add boiled basmati rice and mix thoroughly with the vegetable and spice mixture.

  7. Step 7

    Drizzle lemon juice over the rice and garnish with chopped spring onion.

  8. Step 8

    Serve hot and enjoy your flavorful Soya Infused Veggie Rice!

Nutrition (per serving)

Calories

366.8kcal (18.34%)

Protein

14.1g (28.1%)

Carbs

44.1g (16.05%)

Sugars

4.5g (9.1%)

Healthy Fat

9.9g

Unhealthy Fat

5.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use fresh vegetables for a more vibrant and flavorful dish.

  2. Adjust the spice levels according to your preference.

  3. For added crunch, you can lightly sauté the paneer before adding it to the dish.

  4. Ensure the rice is boiled but not overcooked to maintain its texture.

  5. Garnish with fresh coriander leaves for an extra burst of flavor.

FAQS

  1. Can I use regular rice instead of basmati?

    Yes, you can use regular rice, but basmati rice adds a unique aroma and flavor to the dish.

  2. Can I make this dish vegan?

    Yes, simply omit the paneer or replace it with tofu for a vegan version.

  3. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

  4. Can I add other vegetables?

    Absolutely! Feel free to add your favorite vegetables like carrots, beans, or zucchini.

  5. What is homemade sabzi masala?

    Homemade sabzi masala is a blend of spices typically used in Indian cooking to enhance the flavor of vegetable dishes.

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Abhishek Boke

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