Do try this out during this monsoon 🙌😍. A flavorful and comforting soup perfect for rainy days, packed with vegetables and a hint of spice.
Ingredients
Oil2tbsp
Chopped Garlic4clove
Chopped Ginger1tbsp
Cabbage (shredded)1cup
Carrot (julienned)1cup
Capsicum (chopped)1cup
Vegetable Stock Water4cup
Chilli Sauce2tbsp
Soy Sauce2tbsp
Black Pepper Powder1tsp
Salt1tsp
cornflour1 1/2tbsp
Nutrition (per serving)
Calories
53.9kcal (2.69%)
Protein
1.7g (3.4%)
Carbs
5.0g (1.83%)
Sugars
1.6g (3.14%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Manchow Soup
- Step 1
Heat oil in a pan and sauté chopped garlic and ginger until fragrant.
- Step 2
Add shredded cabbage, julienned carrots, and chopped capsicum. Stir-fry for a few minutes.
- Step 3
Pour in the vegetable stock water and bring it to a boil.
- Step 4
Add chili sauce, cornflour slurry, soy sauce, black pepper powder, and salt. Mix well and simmer for 10 minutes.
- Step 5
Serve hot and enjoy the comforting flavors of Manchow Soup.
Nutrition (per serving)
Nutrition (per serving)
Calories
53.9kcal (2.69%)
Protein
1.7g (3.4%)
Carbs
5.0g (1.83%)
Sugars
1.6g (3.14%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added crunch, you can garnish the soup with fried noodles.
Adjust the amount of chilli sauce and soy sauce based on your spice preference.
Use fresh vegetables for the best flavor and texture.
FAQS
Can I use chicken stock instead of vegetable stock?
Yes, you can use chicken stock for a non-vegetarian version of the soup.
How can I make the soup thicker?
You can add a slurry made of cornstarch and water to thicken the soup.
Can I add other vegetables?
Absolutely! You can add mushrooms, beans, or any other vegetables you like.
Is this soup spicy?
The soup has a mild spice level, but you can adjust the chilli sauce to make it spicier or milder.
Can I store leftovers?
Yes, you can store the soup in an airtight container in the refrigerator for up to 2 days.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia