Kachumber Salad for Weight Loss
This Kachumber Salad is a perfect choice for weight loss enthusiasts. It's low in calories, rich in fiber, and packed with nutrients like vitamins and antioxidants. A refreshing and healthy option to keep you full longer while supporting your fitness goals. Enjoy this detox salad as part of your healthy...
Ingredients
Cabbage1cup
Cucumber1cup
Carrot1cup
Capsicum1cup
Tomato1cup
Onion1cup
Coriander Leaves1/4cup
Black Salt1/2tsp
Salt1/2tsp
Black Pepper Powder1/2tsp
Chaat Masala1tsp
Lemon Juice1tbsp
Nutrition (per serving)
Calories
37.6kcal (1.88%)
Protein
1.6g (3.1%)
Carbs
8.4g (3.07%)
Sugars
4.3g (8.66%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Kachumber Salad for Weight Loss
- Step 1
Wash and finely chop all the vegetables including cabbage, cucumber, carrot, capsicum, tomato, onion, and coriander leaves.
- Step 2
In a large mixing bowl, combine all the chopped vegetables.
- Step 3
Add black salt, regular salt, black pepper powder, chaat masala, and lemon juice to the bowl.
- Step 4
Mix everything well until the spices and lemon juice are evenly distributed.
- Step 5
Serve fresh and enjoy this healthy, nutrient-packed salad.
Nutrition (per serving)
Nutrition (per serving)
Calories
37.6kcal (1.88%)
Protein
1.6g (3.1%)
Carbs
8.4g (3.07%)
Sugars
4.3g (8.66%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh and crunchy vegetables for the best taste and texture.
Adjust the seasoning according to your taste preferences.
You can add a few sprigs of mint leaves for extra freshness.
Serve immediately to retain the crispness of the vegetables.
FAQS
Can I prepare this salad in advance?
It's best to prepare and serve this salad fresh to retain the crispness of the vegetables. If needed, you can chop the vegetables ahead of time and mix the spices and lemon juice just before serving.
Is this salad suitable for weight loss?
Yes, this salad is low in calories, high in fiber, and packed with nutrients, making it an excellent choice for weight loss.
Can I add other vegetables to this salad?
Absolutely! You can add vegetables like radish, beetroot, or even lettuce to enhance the flavor and nutritional value.
What can I pair this salad with?
This salad can be enjoyed on its own or paired with grilled chicken, fish, or a light soup for a complete meal.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 1 day. However, the vegetables may lose their crunch over time.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia