This recipe is perfect for kids who don’t love cauliflower. The grated cauliflower mixed with spices and herbs creates a flavorful stuffing that transforms into a delicious paratha. It's a great way to sneak in some veggies while keeping the dish tasty and appealing. A must-try for breakfast or snack...
Ingredients
For the stuffing
Grated Cauliflower1cup
Green Chilli (finely chopped)1
Onion (finely chopped)1
Coriander Powder1tsp
Garam Masala1/2tsp
Chilli Flakes1/2tsp
Black Salt1/2tsp
Chaat Masala1/2tsp
Coriander (finely chopped)2tbsp
For the dough
Whole Wheat Flour2cups
Salt1/2tsp
Water3/4cup
Nutrition (per serving)
Calories
106.6kcal (5.33%)
Protein
4.0g (7.9%)
Carbs
21.6g (7.84%)
Sugars
0.8g (1.64%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Gobhi Da Paratha
Prepare the stuffing
- Step 1
Grate the cauliflower and mix it with chopped green chilies, chopped onion, coriander powder, garam masala, chili flakes, black salt, chaat masala, and coriander to prepare the stuffing.
- Step 2
Mix well to ensure all the spices are evenly distributed.
Prepare the dough
- Step 1
In another bowl, mix whole wheat flour and salt.
- Step 2
Gradually add water and knead into a soft dough. Cover and let it rest for 15 minutes.
Assemble and cook the parathas
- Step 1
Divide the dough into equal portions and roll each portion into a small circle.
- Step 2
Place a spoonful of the stuffing in the center of the circle and fold the edges to seal it.
- Step 3
Gently roll the stuffed dough into a flat paratha.
- Step 4
Heat a tawa or skillet and cook the paratha on both sides until golden brown, applying a little oil or ghee if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
106.6kcal (5.33%)
Protein
4.0g (7.9%)
Carbs
21.6g (7.84%)
Sugars
0.8g (1.64%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the cauliflower is grated finely to make rolling the paratha easier.
Do not overstuff the paratha to avoid tearing while rolling.
Serve hot with yogurt, pickle, or a dollop of butter for added flavor.
FAQS
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower, but make sure to thaw and squeeze out excess water before grating.
What can I serve with Gobhi Da Paratha?
It pairs well with yogurt, pickle, or a side of mint chutney.
Can I make the stuffing in advance?
Yes, you can prepare the stuffing a day in advance and store it in the refrigerator.
How do I prevent the paratha from breaking while rolling?
Ensure the dough is soft and pliable, and do not overfill the stuffing.
Can I make this recipe gluten-free?
You can try using gluten-free flour, but the texture and rolling process might differ slightly.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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