Olive Oil, Rosemary and Seed Crackers
These olive oil, rosemary, and seed crackers are a delightful and healthy snack option. Packed with a variety of seeds and flavored with rosemary, they are crunchy, golden, and perfect for pairing with dips or enjoying on their own. This recipe is simple to follow and yields delicious homemade crackers that are sure to impress.

Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
sunflower seeds1/2cup
pepitas1/2cup
linseeds1/2cup
chia seeds1/4cup
sesame seeds1/2cup
dried rosemary1tsp- saltpinch
extra virgin olive oil1tbsp
water1cup
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Calories
130.9kcal (6.55%)
Protein
4.2g (8.44%)
Carbs
4.2g (1.53%)
Sugars
0.3g (0.68%)
Healthy Fat
9.0g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Olive Oil, Rosemary and Seed Crackers
- Step 1
Place all the ingredients in a bowl and stir through the oil and water. Set aside, stirring occasionally for 20 minutes or until the liquid has been absorbed.
- Step 2
Preheat the oven to 160°C.
- Step 3
Line a baking tray with non-stick baking paper. Spread the mixture thinly over the tray, ensuring there are no gaps.
- Step 4
Bake crackers for 1 hour or until golden and crunchy.
- Step 5
Allow to cool before cutting into squares.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
130.9kcal (6.55%)
Protein
4.2g (8.44%)
Carbs
4.2g (1.53%)
Sugars
0.3g (0.68%)
Healthy Fat
9.0g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mixture is spread thinly and evenly on the baking tray to achieve a crispy texture.
Store the crackers in an airtight container to maintain their crunchiness.
Experiment with different herbs or spices to customize the flavor of the crackers.
FAQS
Can I use fresh rosemary instead of dried rosemary?
Yes, you can use fresh rosemary, but make sure to finely chop it for even distribution.
How should I store the crackers?
Store the crackers in an airtight container at room temperature to keep them fresh and crunchy.
Can I substitute any of the seeds?
Yes, you can substitute seeds based on your preference or availability, but ensure the total quantity remains the same.
What can I pair these crackers with?
These crackers pair well with dips, cheese, or even as a standalone snack.
Can I make these crackers gluten-free?
This recipe is already gluten-free as it does not include any gluten-containing ingredients.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia