Mediterranean Baked Feta with Pita Chips
This Mediterranean baked feta recipe is a delightful and easy-to-make dish that combines the creamy texture of baked feta with the vibrant flavors of red onion, capsicum, cherry tomatoes, and Kalamata olives. Perfectly seasoned with thyme, oregano, and extra virgin olive oil, this dish is served with crunchy wholemeal pita chips for dipping. It's a simple yet elegant recipe that brings the taste of the Mediterranean to your table.
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Ingredients
feta200g
red onion, thinly sliced1/2
red capsicum, sliced1/2
cherry tomatoes, halved100g
Kalamata olives, pitted and halved3/4cup
thyme1/2tsp
oregano1/2tsp
extra virgin olive oil1/3cup
wholemeal pita, cut into triangles2
fresh mint for garnish1sprig
salt and pepper to taste1dash
Nutrition (per serving)
Calories
203.4kcal (10.17%)
Protein
5.5g (11.1%)
Carbs
3.1g (1.14%)
Sugars
1.6g (3.2%)
Healthy Fat
14.0g
Unhealthy Fat
5.9g
% Daily Value based on a 2000 calorie diet
How to make Mediterranean Baked Feta with Pita Chips
- Step 1
Preheat the oven to 180°C.
- Step 2
Add the onion, capsicum, tomatoes, and olives to a small baking dish. Stir until well mixed.
- Step 3
Place the feta on top of the mixture.
- Step 4
Sprinkle with thyme and oregano, then pour olive oil over the feta and other ingredients.
- Step 5
Bake for 20-25 minutes or until the feta becomes soft.
- Step 6
Line a baking tray and add pita triangles. Lightly coat with spray oil and bake for 10 minutes or until crunchy.
- Step 7
Garnish the baked feta with fresh mint and serve with pita chips.
Nutrition (per serving)
Nutrition (per serving)
Calories
203.4kcal (10.17%)
Protein
5.5g (11.1%)
Carbs
3.1g (1.14%)
Sugars
1.6g (3.2%)
Healthy Fat
14.0g
Unhealthy Fat
5.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crunch, you can toast the pita chips for a few more minutes but keep an eye on them to avoid burning.
Use high-quality feta for the best flavor and texture.
Feel free to add a drizzle of honey over the baked feta for a touch of sweetness.
FAQS
Can I use a different type of cheese?
Yes, you can substitute feta with halloumi or goat cheese, but the texture and flavor will vary.
Can I make this dish ahead of time?
You can prepare the ingredients ahead of time, but bake the dish just before serving for the best texture and flavor.
What can I serve with this dish?
This dish pairs well with a fresh green salad or roasted vegetables.
Can I use regular pita instead of wholemeal?
Yes, regular pita works just as well if you prefer.
Is this dish suitable for vegetarians?
Yes, this dish is vegetarian-friendly as it contains no meat or seafood.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
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North Terrace, Adelaide, South Australia, 5000
Australia