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Chipotle Chicken Salad Bowl recipe

Chipotle Chicken Salad Bowl

j
@jamesdelany83819
MexicanLunchDinnerMain CourseSaladGluten-FreeContains EggsNut-FreeNon-Vegetarian

This recipe is a flavorful and hearty Chipotle Chicken Salad Bowl that combines tender chicken breast, fresh produce, and a zesty chipotle lime dressing. Perfect for a healthy and satisfying meal, this dish is packed with vibrant colors and bold flavors. It's a great way to enjoy a wholesome meal that's both nutritious and delicious.

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Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 bowl)

Meat

  • Chicken breast
    Chicken breast
    1 1/2lb

Produce

  • Avocado
    Avocado
    1
  • Black beans
    Black beans
    1can
  • Cilantro, fresh
    Cilantro, fresh
    1/4cup
  • Corn, frozen
    Corn, frozen
    1cup
  • Garlic powder
    Garlic powder
    1 1/2tsp
  • Lime, Zest of
    Lime, Zest of
    1
  • Red onion, small
    Red onion, small
    1/2
  • Romaine lettuce, head
    Romaine lettuce, head
    1
  • Tomatoes
    Tomatoes
    1cup

Condiments

  • Chipotle chilis in adobo sauce
    Chipotle chilis in adobo sauce
    3
  • Lime juice
    Lime juice
    3tbsp

Pasta & Grains

  • White rice, long-grain
    White rice, long-grain
    1cup

Baking & Spices

  • Avocado oil
    Avocado oil
    1/4cup
  • Salt
    Salt
    1tsp

Liquids

  • Water
    Water
    1 1/2cups

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Nutrition (per serving)

Calories

380.0kcal (19%)

Protein

35.0g (70%)

Carbs

37.5g (13.64%)

Sugars

2.5g (5%)

Healthy Fat

8.9g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
30min
Total Time
50min

How to make Chipotle Chicken Salad Bowl

Prepare the Chicken

  1. Step 1

    Season the chicken breast with garlic powder and salt. Heat avocado oil in a skillet over medium heat.

  2. Step 2

    Cook the chicken breast until golden brown and fully cooked, about 6-8 minutes per side. Remove from heat and let it rest before slicing.

Cook the Rice

  1. Step 1

    Rinse the white rice under cold water. In a pot, bring water to a boil and add the rice.

  2. Step 2

    Reduce heat to low, cover, and simmer for 15-20 minutes or until the rice is tender. Fluff with a fork and set aside.

Prepare the Salad

  1. Step 1

    Chop the romaine lettuce, tomatoes, red onion, and cilantro. Slice the avocado and set aside.

  2. Step 2

    In a large bowl, combine the lettuce, tomatoes, onion, cilantro, black beans, and corn.

Make the Dressing

  1. Step 1

    Blend chipotle chilis, lime juice, and lime zest until smooth. Adjust seasoning if needed.

Assemble the Bowl

  1. Step 1

    Layer the cooked rice at the bottom of the bowl. Add the salad mixture on top.

  2. Step 2

    Top with sliced chicken and avocado. Drizzle the chipotle lime dressing over the bowl.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

380.0kcal (19%)

Protein

35.0g (70%)

Carbs

37.5g (13.64%)

Sugars

2.5g (5%)

Healthy Fat

8.9g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, marinate the chicken in lime juice and garlic powder for 30 minutes before cooking.

  2. Use fresh corn instead of frozen for a sweeter taste.

  3. Adjust the spice level by adding more or fewer chipotle chilis.

FAQS

  1. Can I use a different type of rice?

    Yes, you can use brown rice or jasmine rice as a substitute for white rice.

  2. Can I make this recipe vegetarian?

    Yes, you can replace the chicken with grilled tofu or tempeh for a vegetarian option.

  3. How long can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

  4. Can I use canned corn instead of frozen?

    Yes, canned corn can be used as a substitute for frozen corn.

  5. Is this recipe gluten-free?

    Yes, this recipe is naturally gluten-free as it does not contain any gluten ingredients.

j

@jamesdelany83819

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Chipotle Chicken Salad Bowl recipe