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Egg Stuffed Tortilla recipe

Egg Stuffed Tortilla

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iorjia - Good Food Recipes (@iorjia01)
FusionBreakfastDinnerSnackBrunchContains Eggs

This Egg Stuffed Tortilla is a quick and cheesy delight perfect for breakfast, brunch, or even a light dinner. The combination of eggs, mozzarella, and fresh veggies like spinach and tomatoes makes it both nutritious and satisfying. It's a simple recipe that comes together in no time, ideal for busy mornings or when you're craving something hearty yet easy to prepare.

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Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

2 Servings
(1 serving = 1/2 of the tortilla)
  • tortilla tortillas
    tortilla tortillas
    2
  • eggs eggs
    eggs eggs
    5
  • Salt
    Salt
  • Black pepper
    Black pepper
  • Crushed red pepper
    Crushed red pepper
  • Parsley, chopped
    Parsley, chopped
  • tomato tomato, sliced
    tomato tomato, sliced
    1
  • mozzarella cheese
    mozzarella cheese
    100g
  • handful spinach
    handful spinach
    1
  • Olive oil
    Olive oil
  • unsalted butter
    unsalted butter
    1tbsp

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Nutrition (per serving)

Calories

192.0kcal (9.6%)

Protein

11.6g (23.2%)

Carbs

0.6g (0.22%)

Sugars

0.6g (1.2%)

Healthy Fat

4.9g

Unhealthy Fat

10.6g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
10min
Total Time
20min

How to make Egg Stuffed Tortilla

  1. Step 1

    Preheat a pan over medium heat. Add a little olive oil and 1 tbsp butter; let it melt and coat the pan.

  2. Step 2

    Place one tortilla in the pan.

  3. Step 3

    Crack all 5 eggs onto the tortilla. Gently spread the yolks so they cover the surface.

  4. Step 4

    Season with salt, black pepper, and crushed red pepper (optional).

  5. Step 5

    Sprinkle chopped parsley and half the mozzarella over the eggs.

  6. Step 6

    Place the second tortilla on top and press lightly.

  7. Step 7

    Cook for about 5 minutes until the bottom is golden and the eggs start setting.

  8. Step 8

    Flip carefully using a wide spatula.

  9. Step 9

    Add sliced tomatoes on top and season lightly with salt and pepper.

  10. Step 10

    Add spinach and the remaining mozzarella.

  11. Step 11

    Cook for another 5 minutes until the cheese melts and everything binds together.

  12. Step 12

    Garnish with parsley, slice, and serve hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

192.0kcal (9.6%)

Protein

11.6g (23.2%)

Carbs

0.6g (0.22%)

Sugars

0.6g (1.2%)

Healthy Fat

4.9g

Unhealthy Fat

10.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use a non-stick pan to make flipping the tortilla easier.

  2. Make sure to press the top tortilla lightly to help it stick to the filling.

  3. You can add other toppings like mushrooms or bell peppers for extra flavor.

FAQS

  1. Can I use a different type of cheese?

    Yes, you can substitute mozzarella with cheddar, feta, or any cheese that melts well.

  2. Can I make this recipe vegan?

    You can use vegan tortillas, plant-based cheese, and a tofu scramble instead of eggs to make it vegan.

  3. How do I prevent the tortilla from breaking when flipping?

    Use a wide spatula and flip gently. Cooking on medium heat helps keep the tortilla intact.

  4. Can I prepare this in advance?

    It's best served fresh, but you can reheat leftovers in a pan or oven to maintain the texture.

  5. What can I serve with this dish?

    Pair it with a fresh salad or a side of salsa for a complete meal.

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Egg Stuffed Tortilla recipe