Delicious and Healthy Chickpea Bread Rolls (Gluten-Free!) Here's a recipe for amazing gluten-free bread rolls made with chickpeas! They're fluffy, tasty, and packed with protein. Plus, a secret ingredient helps them hold together and even aids in weight management! These rolls are so good, you won't believe they're only 1...
Ingredients
dried chickpeas1cup
psyllium husk powder2tbsp
baking soda1tsp
vinegar1tbsp
water1/2cup
paprika1/2tsp
fennel seeds1/2tsp
olive oil1tbsp
sesame seeds
nigella seeds
Nutrition (per serving)
Calories
73.7kcal (3.69%)
Protein
4.1g (8.12%)
Carbs
9.6g (3.48%)
Sugars
1.4g (2.84%)
Healthy Fat
2.3g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Chickpea Bread Rolls
- Step 1
Soak the chickpeas overnight in water. Rinse them well the next day.
- Step 2
Put the chickpeas and all the other ingredients in a food processor.
- Step 3
Blend with short bursts on high speed until you get a thick, creamy dough.
- Step 4
Shape the dough into 5 small balls.
- Step 5
Place the rolls on a baking sheet lined with parchment paper. Sprinkle with seeds if you like.
- Step 6
Bake in a preheated oven at 350°F (180°C) for about 40 minutes, or until golden brown and puffed up.
- Step 7
Enjoy these rolls warm with your favorite toppings!
Nutrition (per serving)
Nutrition (per serving)
Calories
73.7kcal (3.69%)
Protein
4.1g (8.12%)
Carbs
9.6g (3.48%)
Sugars
1.4g (2.84%)
Healthy Fat
2.3g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
These rolls stay soft for a few days in an airtight container.
You can make a big batch and freeze them for later. Just thaw and enjoy!
FAQS
Can I use canned chickpeas instead of dried chickpeas?
Using canned chickpeas may alter the texture of the dough. Dried chickpeas soaked overnight are recommended for the best results.
What is psyllium husk powder, and can I substitute it?
Psyllium husk powder is a fiber-rich ingredient that helps bind the dough. Substituting it may affect the texture and binding of the rolls.
How do I store these rolls?
Store the rolls in an airtight container at room temperature for a few days, or freeze them for longer storage.
Can I add other spices to the dough?
Yes, you can customize the rolls with spices of your choice, such as cumin, coriander, or garlic powder.
Are these rolls suitable for weight management?
Yes, these rolls are low in calories and high in protein, making them a great option for weight management.
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iorjia - Good Food Recipes
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Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks. Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks....
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North Terrace, Adelaide, South Australia, 5000
Australia