psyllium husk

Psyllium Husk

Psyllium husk is a natural, plant-based fiber derived from the seeds of the Plantago ovata plant. Known for its mild, neutral flavor and fine, powdery texture, psyllium husk is widely recognized for its ability to absorb water and form a gel-like consistency, making it a popular ingredient in gluten-free baking and dietary fiber supplements. Its pale beige appearance and high soluble fiber content make it a versatile addition to recipes and a beneficial aid for digestive health. Psyllium husk is often sought after for its role in promoting gut health, weight management, and improving the texture of baked goods.

Common Uses

  • Used as a binding agent in gluten-free baking to improve the texture and elasticity of bread, pizza dough, and other baked goods.
  • Added to smoothies or shakes as a natural fiber boost to support digestion and promote gut health.
  • Incorporated into recipes for low-carb or keto diets to thicken sauces, soups, or gravies without adding starch.
  • Used in homemade fiber supplements or detox drinks to aid in regularity and overall digestive wellness.
  • Sprinkled into oatmeal, yogurt, or cereal for an easy way to increase dietary fiber intake.
  • Utilized in vegan recipes as an egg substitute by mixing psyllium husk with water to create a gel-like consistency.

Nutrition (per serving)

Calories

32.0kcal (1.6%)

Protein

1.1g (2.2%)

Carbs

8.0g (2.91%)

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • High in soluble fiber, psyllium husk supports digestive health and helps maintain regularity in the diet.
  • Often used as a natural thickener or binding agent in gluten-free and low-carb baking recipes.
  • May help promote a feeling of fullness, making it a popular choice for weight management diets.
  • Supports heart health by contributing to healthy cholesterol levels when included as part of a balanced diet.
  • Commonly used in smoothies, cereals, or baked goods to boost fiber content without altering flavor significantly.

Substitutes

Storage Tips

Store psyllium husk in an airtight container in a cool, dry place away from direct sunlight to maintain its freshness and effectiveness. Avoid exposing it to moisture, as it can clump or lose its texture. For long-term storage, refrigeration is optional but can help extend its shelf life. Always reseal the container tightly after use.

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