This wholesome sweet corn soup is a meal in itself, full of veggies to fill you up. The sweet and sour taste, with a bit of vinegar, is just amazing. Perfect to warm you up in winters.
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Ingredients
fresh corn kernels1 1/2cup
water1 1/2cup- water1/4cup
corn flour or wheat flour1tbsp
ginger, chopped1tbsp
green chilli, chopped1piece
green garlic, chopped2piece
spring onion, chopped1piece
bell pepper (green, yellow, red), chopped1cup
French beans, chopped1/4cup
carrot, large, chopped1
olive oil1tbsp- water750mL
black pepper powder1/2tsp
sugar1tsp
light soy sauce1/2tbsp
vinegar2tbsp
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Nutrition (per serving)
Calories
82.5kcal (4.13%)
Protein
2.5g (5%)
Carbs
11.3g (4.09%)
Sugars
2.5g (5%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Veg Sweet Corn Soup
- Step 1
Boil the fresh corn kernels in 1.5 cups of water for 5 minutes, then strain.
- Step 2
Transfer half of the boiled corn into a blender. Add 0.25 cup water and 1 tbsp of corn flour or wheat flour, and make a puree.
- Step 3
In a pan, heat olive oil and add ginger, garlic, and spring onion. Sauté for a minute.
- Step 4
Add the remaining vegetables: bell pepper, French beans, and carrot. Cook for 2 minutes.
- Step 5
Add the pureed corn to the pan and mix well.
- Step 6
Pour in 750 mL of water, then add salt, black pepper powder, and sugar.
- Step 7
Add the remaining boiled corn, light soy sauce, and vinegar. Keep boiling for 4-5 minutes.
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Nutrition (per serving)
Nutrition (per serving)
Calories
82.5kcal (4.13%)
Protein
2.5g (5%)
Carbs
11.3g (4.09%)
Sugars
2.5g (5%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of vinegar to your taste preference for a more or less sour flavor.
For a thicker consistency, add more corn flour or wheat flour to the puree.
FAQS
How do I make Veg Sweet Corn Soup thicker?
To thicken your Veg Sweet Corn Soup, you can add more corn flour or wheat flour. Mix an additional tablespoon of flour with a little water to create a slurry, then stir it into the soup while it’s boiling. This will help achieve a creamier texture.
Is Veg Sweet Corn Soup suitable for a vegan diet?
Yes, Veg Sweet Corn Soup is suitable for a vegan diet as it contains no animal products. Just ensure that the soy sauce you use is vegan-friendly, as some brands may contain additives.
What can I substitute for fresh corn in Veg Sweet Corn Soup?
If you don't have fresh corn, you can substitute it with canned or frozen corn. Just make sure to drain canned corn before using, and if using frozen corn, you can add it directly to the soup without thawing.
How should I store leftover Veg Sweet Corn Soup?
Store leftover Veg Sweet Corn Soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove or in the microwave, adding a splash of water if it thickens too much.
What are some good side dishes to pair with Veg Sweet Corn Soup?
Veg Sweet Corn Soup pairs well with crusty bread, garlic bread, or a fresh garden salad. You can also serve it with spring rolls or dumplings for a complete meal.
Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia