Rice Cakes with Yummy Healthy Toppings

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Preeti Kalia (@hobbi_espassion)

Delicious and healthy rice cakes topped with a variety of nutritious ingredients.

Rice Cakes with Yummy Healthy Toppings recipe
Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

3 Servings
(1 serving = 1 rice cake with toppings)

Topping 1

  • peanut butter
    peanut butter
    1tbsp
  • banana
    banana
    1/2piece
  • blueberries
    blueberries
    10piece
  • sunflower seeds
    sunflower seeds
    1tbsp

Topping 2

  • Lotus Biscoff crunchy spread
    Lotus Biscoff crunchy spread
    1tbsp
  • kiwi
    kiwi
    1/2piece
  • sunflower seeds
    sunflower seeds
    1tbsp
  • cranberries
    cranberries
    1tbsp

Topping 3

  • yogurt
    yogurt
    2tbsp
  • strawberries
    strawberries
    2piece
  • almonds
    almonds
    1tbsp
  • pistachios
    pistachios
    1tbsp

How to make Rice Cakes with Yummy Healthy Toppings

Preparation

  1. Step 1

    Spread peanut butter on the first rice cake. Top with banana slices, blueberries, and sunflower seeds.

  2. Step 2

    Spread Lotus Biscoff crunchy spread on the second rice cake. Top with kiwi slices, sunflower seeds, and cranberries.

  3. Step 3

    Spread yogurt on the third rice cake. Top with sliced strawberries, almonds, and pistachios.

Nutrition (per serving)

Calories

150.0kcal (7.5%)

Protein

4.0g (8%)

Carbs

19.3g (7.03%)

Sugars

10.0g (20%)

Healthy Fat

5.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use fresh fruits for the best flavor and nutritional value.

  2. Feel free to mix and match toppings based on your preference.

FAQS

  1. What are some healthy toppings for rice cakes that are suitable for a balanced diet?

    For a balanced diet, consider using toppings like peanut butter, yogurt, fresh fruits such as bananas, blueberries, and strawberries, as well as nuts like almonds and pistachios. These ingredients provide a mix of healthy fats, protein, and vitamins.

  2. Can I substitute peanut butter with another spread for rice cakes?

    Yes, you can easily substitute peanut butter with almond butter, sunflower seed butter, or even a nut-free spread like hummus. Each option will provide a different flavor and nutritional profile, so choose based on your dietary preferences.

  3. How should I store leftover rice cakes with toppings to keep them fresh?

    To store leftover rice cakes, keep them in an airtight container in the refrigerator. It's best to store the rice cakes and toppings separately to prevent them from becoming soggy. You can assemble them fresh when ready to eat.

  4. What are some great pairings for rice cakes with healthy toppings?

    Rice cakes topped with healthy ingredients pair well with a side of fresh fruit, a smoothie, or a light salad. You can also enjoy them with a cup of herbal tea or a refreshing drink to complement the flavors.

  5. Are rice cakes with toppings a good option for gluten-free diets?

    Yes, rice cakes are typically gluten-free, making them a great option for those following a gluten-free diet. Just be sure to check the packaging to confirm that the rice cakes are certified gluten-free, as some brands may have cross-contamination.

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Preeti Kalia

(@hobbi_espassion)

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