A refreshing and cool mango drink that aids in digestion, perfect for summer.

Ingredients
Main Ingredients
- 1kgraw mango
- 250gjaggery powder
- 150gsugar
- 1tspsalt
- 1tspblack salt
- 1tspblack pepper powder
- 1/2tspred chilli powder
- 1tsproasted cumin seeds powder
- mint leaves
- 1cupice cubes
- 2cupchilled water
Nutrition (per serving)
Calories
258.3kcal (12.92%)
Protein
1.1g (2.16%)
Carbs
64.2g (23.33%)
Sugars
50.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Gudumba - A Punjabi's Mango Love
Preparation
Soak raw mangoes in water for 2 hours.
Pressure cook the mangoes with 1 litre of water for 4 whistles.
Let the mangoes cool, then remove their skin.
Mash the mango pulp.
Mixing
Add ice cubes, chilled water, spices, jaggery, and sugar to the mashed mango pulp.
Add mint leaves and mix well.
Serve chilled.
Nutrition (per serving)
Nutrition (per serving)
Calories
258.3kcal (12.92%)
Protein
1.1g (2.16%)
Carbs
64.2g (23.33%)
Sugars
50.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of sugar and jaggery according to your taste preference.
For an extra refreshing taste, add more mint leaves.
FAQS
How do I make Gudumba, the Punjabi mango drink, step by step?
To make Gudumba, start by soaking 1 kg of raw mangoes in water for 2 hours. Then, pressure cook the mangoes with 1 litre of water for 4 whistles. Once cooled, remove the skin and mash the mango pulp. In a mixing bowl, combine the mashed mango pulp with ice cubes, 2 cups of chilled water, 250 g of jaggery powder, 150 g of sugar, 1 tsp of salt, 1 tsp of black salt, 1 tsp of black pepper powder, 0.5 tsp of red chilli powder, and 1 tsp of roasted cumin seeds powder. Finally, add mint leaves, mix well, and serve chilled for a refreshing drink.
Is Gudumba suitable for people with dietary restrictions?
Yes, Gudumba can be made suitable for various dietary preferences. If you're looking for a vegan option, this drink is naturally vegan as it uses jaggery and sugar without any animal products. However, if you're watching your sugar intake, you can reduce the amount of jaggery and sugar or substitute them with a sugar alternative like stevia or agave syrup.
What are some good substitutes for ingredients in Gudumba?
If you don't have jaggery powder, you can substitute it with brown sugar or coconut sugar for a similar flavor. For those who prefer a spicier kick, you can add more black pepper or even a pinch of cayenne pepper instead of red chilli powder. If mint leaves are unavailable, fresh basil can be a fragrant alternative.
How should I store leftover Gudumba?
Leftover Gudumba can be stored in an airtight container in the refrigerator for up to 2 days. However, it's best enjoyed fresh. If the drink separates after storage, simply stir it well before serving again. Avoid freezing, as the texture may change once thawed.
What food pairs well with Gudumba, the mango drink?
Gudumba pairs wonderfully with spicy Indian snacks like samosas, pakoras, or chaat. Its refreshing taste also complements grilled meats and seafood dishes, making it a perfect accompaniment for summer barbecues or picnics.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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