Dal Fry Tadka (Dhaba Style)

A flavorful and aromatic dal fry tadka, prepared in a traditional dhaba style, perfect for a hearty meal.

Ingredients
Dal
- Chana dal1 1/2cup
- Moong dhuli dal1/2cup
- salt1tbsp
- turmeric powder1/2tbsp
- Desi ghee1tbsp
- water8cups
Tadka
- Desi ghee1 1/2tbsp
- cumin seeds1tsp
- medium chopped onion2
- ginger1tbsp
- crushed garlic1tbsp
- slit green chilli4
- red chilli powder1/2tbsp
- degi mirch1tsp
- coriander powder1tsp
- fresh tomato puree1cup
- garam masala1tsp
- saunf powder1tbsp
- chopped coriander leaves1tbsp
Nutrition (per serving)
Calories
336.8kcal (16.84%)
Protein
17.6g (35.26%)
Carbs
43.0g (15.64%)
Sugars
3.0g (6%)
Healthy Fat
5.5g
Unhealthy Fat
7.9g
% Daily Value based on a 2000 calorie diet
How to make Dal Fry Tadka (Dhaba Style)
Cooking Dal
- Step 1
Wash the chana dal and moong dhuli dal thoroughly.
- Step 2
Add salt, turmeric powder, Desi ghee, and water to the dal.
- Step 3
Pressure cook until 6 whistles.
Preparing Tadka
- Step 1
Heat ghee in a pan and add cumin seeds.
- Step 2
Add chopped onions and ginger, and cook for a few minutes.
- Step 3
Add crushed garlic and slit green chillies, and cook for a minute.
- Step 4
Add red chilli powder, degi mirch, and coriander powder, and cook for a minute.
- Step 5
Add fresh tomato puree and cook until it releases ghee.
Combining Dal and Tadka
- Step 1
Open the pressure cooker and check if the dal is done.
- Step 2
Add half of the tadka, garam masala, saunf powder, and chopped coriander leaves to the dal.
- Step 3
Serve in a dish and add 1 tbsp of tadka on top.
Nutrition (per serving)
Nutrition (per serving)
Calories
336.8kcal (16.84%)
Protein
17.6g (35.26%)
Carbs
43.0g (15.64%)
Sugars
3.0g (6%)
Healthy Fat
5.5g
Unhealthy Fat
7.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dal is thoroughly cooked before adding the tadka.
Adjust the spice levels according to your preference.
FAQS
How do I cook Dal Fry Tadka in a traditional dhaba style?
To cook Dal Fry Tadka in a traditional dhaba style, start by washing 1.5 cups of chana dal and 0.5 cups of moong dhuli dal thoroughly. Add salt, turmeric powder, desi ghee, and 8 cups of water, then pressure cook for 6 whistles. For the tadka, heat ghee in a pan, add cumin seeds, chopped onions, ginger, garlic, and slit green chilies, cooking them until fragrant. Then, add spices and fresh tomato puree, cooking until the oil separates. Finally, mix the tadka with the cooked dal and serve.
Is Dal Fry Tadka suitable for a vegan diet?
Dal Fry Tadka can be made vegan by substituting desi ghee with vegetable oil or coconut oil. The rest of the ingredients, including the lentils and spices, are naturally vegan, making it a hearty and nutritious option for those following a plant-based diet.
What can I use as a substitute for chana dal in this recipe?
If you don't have chana dal, you can substitute it with split yellow peas or even red lentils, though the texture and flavor will vary slightly. Keep in mind that cooking times may differ, so adjust accordingly to ensure the lentils are fully cooked.
How should I store leftover Dal Fry Tadka?
To store leftover Dal Fry Tadka, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in portions, which can last for up to 2 months. Reheat thoroughly before serving.
What dishes pair well with Dal Fry Tadka for a complete meal?
Dal Fry Tadka pairs wonderfully with steamed basmati rice, jeera rice, or naan. You can also serve it alongside a side of raita or a fresh salad to balance the flavors. For a complete meal, consider adding a vegetable curry or some pickles for an extra kick.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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