What is the cooking process for making Weight Control Mooli Paratha?

To make Weight Control Mooli Paratha, start by grating 3 pieces of mooli (radish) and placing them in a deep bowl. Add 2 cups of bajra aata (millet flour) and mix well. Season with 2 tsp of salt, 1 tsp of coriander powder, and 1 tsp of chilli powder. Gradually add 2 cups of water to achieve a thick batter consistency. Heat a pan and grease it with ghee. Pour the batter onto the pan, spreading it like a pancake. Cover and cook for about 30 seconds, then add a little ghee and cook both sides until golden brown.

Is Weight Control Mooli Paratha suitable for gluten-free diets?

Yes, Weight Control Mooli Paratha is suitable for gluten-free diets as it is made with bajra aata (millet flour), which is naturally gluten-free. This makes it a great option for those with gluten sensitivities or celiac disease.

What are some good substitutions for ingredients in Weight Control Mooli Paratha?

If you don't have bajra aata, you can substitute it with other gluten-free flours like sorghum flour or rice flour. For a spicier kick, you can increase the amount of chilli powder or add finely chopped green chilies. If you're looking for a vegan option, you can replace ghee with coconut oil or any other plant-based oil.

How should I store leftover Weight Control Mooli Paratha?

To store leftover Weight Control Mooli Paratha, let them cool completely and then place them in an airtight container. They can be stored in the refrigerator for up to 3 days. For longer storage, you can freeze them by placing parchment paper between each paratha to prevent sticking. They can be reheated on a skillet or in the microwave before serving.

What dishes pair well with Weight Control Mooli Paratha?

Weight Control Mooli Paratha pairs well with a variety of dishes. You can serve it with yogurt or raita for a refreshing contrast. It also goes great with pickles or a side of sautéed vegetables. For a complete meal, consider serving it alongside lentil curry or a light salad.

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वजन नियंत्रण मूली पराठा

Name: Weight Control Mooli Paratha
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 3 piece grated mooli or radish; 2 cup bajra aata or millet flour; 2 tsp salt; 1 tsp coriander powder; 1 tsp chilli powder; 2 cups water; 1 tbsp oil or ghee

Pooja Batla (@poojabatla)

पंजाबी भारतीय दक्षिण एशियाई नाश्ता दोपहर का खाना रात का खाना ब्रंच शाकाहारी ग्लूटन-फ्री

एक स्वास्थ्यवर्धक और स्वादिष्ट मूली पराठा जो बाजरे के आटे से बनाया गया है, वजन प्रबंधन के लिए उपयुक्त।

तैयारी का समय

10मिनट

पकाने का समय

10मिनट

कुल समय

20मिनट

सामग्री

4 सर्विंग्स

(1 सर्विंग = 2 paratha)

कद्दूकस की हुई मूली
3पीस
बाजरे का आटा
2कप
नमक
2चम्मच
धनिया पाउडर
1चम्मच
लाल मिर्च पाउडर
1चम्मच
पानी
2कप
तेल या घी
1चम्मच

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