How do I make a sardine and egg omelette step by step?

To make a sardine and egg omelette, start by beating 2 eggs in a bowl and adding a pinch of salt and pepper. Open a can of mega sardines, separate the fish from the sauce, and mash the fish. Combine the mashed sardines with the egg mixture. In a hot pan with 3 tablespoons of cooking oil, sauté chopped onion, tomato, and long chili for about 1 minute. Then, pour in the egg and sardine mixture and cook for about 2 minutes until set. Serve hot for a delicious meal!

Is the sardine and egg omelette suitable for a gluten-free diet?

Yes, the sardine and egg omelette is naturally gluten-free! It contains no flour or gluten-containing ingredients, making it a great option for those following a gluten-free diet. Just ensure that the sardines you use are also gluten-free, as some canned products may contain additives.

What can I substitute for sardines in the omelette recipe?

If you don't have sardines or prefer a different flavor, you can substitute them with canned tuna, smoked salmon, or even cooked vegetables like spinach or mushrooms. Each option will give your omelette a unique taste while still being delicious!

How should I store leftover sardine and egg omelette?

To store leftover sardine and egg omelette, let it cool completely, then place it in an airtight container in the refrigerator. It can be stored for up to 2 days. To reheat, simply warm it in a pan over low heat or in the microwave until heated through.

What are some good side dishes to pair with a sardine and egg omelette?

A sardine and egg omelette pairs well with a fresh green salad, toasted whole-grain bread, or avocado slices for added creaminess. You could also serve it with a side of sautéed vegetables or a light soup for a complete meal.

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सार्डिन और अंडे का ऑमलेट | Chefadora

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सार्डिन और अंडे का ऑमलेट

Name: Sardine and Egg Omelette
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Filipino
Ingredients: 1 can mega sardines; 2 piece egg; 2 piece tomato; 1 piece onion; 2 piece long chili, green; 3 tbsp cooking oil; 1 pinch salt; 1 pinch pepper

Maryl (@zhathemangyan)

फिलिपिनो दक्षिण-पूर्व एशियाई नाश्ता गैर-शाकाहारी

सार्डिन, अंडे और सब्जियों से बना एक झटपट और आसान ऑमलेट।

तैयारी का समय

10मिनट

पकाने का समय

5मिनट

कुल समय

15मिनट

सामग्री

2 सर्विंग्स

(1 सर्विंग = 1 omelette)

वैकल्पिक

मेगा सार्डिन
1कैन
अंडा
2पीस
टमाटर
2पीस
प्याज
1पीस
हरी लंबी मिर्च
2पीस
खाना पकाने का तेल
3चम्मच
नमक
1चुटकी
काली मिर्च
1चुटकी

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