How do I cook red rice pulav for weight loss and diabetes management?

To cook red rice pulav, start by washing and soaking 1 cup of red rice overnight. The next day, do not drain the water; instead, add 5 cups of water to the rice and cook on low to medium heat until done. In a separate pan, heat 1 tbsp of ghee, add 1 tsp of cumin seeds, and sauté until aromatic. Then, add 1.5 cups of mixed vegetables, season with salt and pepper, and mix with the cooked rice. This nutritious dish is perfect for weight loss and diabetes management.

What are some good substitutions for ingredients in red rice pulav?

If you don't have red rice, you can substitute it with brown rice or quinoa for a similar texture and health benefits. For the mixed vegetables, feel free to use any seasonal vegetables you have on hand, such as peas, carrots, or bell peppers. If you're looking for a vegan option, you can replace ghee with olive oil or coconut oil.

How should I store leftover red rice pulav?

To store leftover red rice pulav, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to store it for a longer period, consider freezing it in portions. Just make sure to reheat thoroughly before serving.

What can I pair with red rice pulav for a complete meal?

Red rice pulav pairs wonderfully with various types of raita, such as cucumber raita or mint raita, which adds a refreshing touch. You can also serve it with a side of salad or a protein source like grilled chicken or chickpeas to make it a complete meal.

Can I make red rice pulav in a rice cooker?

Yes, you can make red rice pulav in a rice cooker! After soaking the red rice overnight, add it to the rice cooker with the required amount of water (5 cups). Cook according to your rice cooker's instructions. Once the rice is done, sauté the cumin seeds and mixed vegetables separately, then mix them with the cooked rice for a delicious pulav.

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लाल चावल पुलाव by Preeti Kalia | Chefadora

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ओरिजिनल देखें·

लाल चावल पुलाव

Name: Red Rice Pulav
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup red rice; 5 cups water; 1 tbsp ghee; 1 tsp cumin seeds; 1.5 cups mixed vegetables; salt to taste; pepper to taste

Preeti Kalia (@hobbi_espassion)

उडुपी भारतीय दक्षिण एशियाई दोपहर का खाना रात का खाना मुख्य व्यंजन शाकाहारी वीगन डेयरी-फ्री ग्लूटेन-फ्री

फाइबर और प्रोटीन से भरपूर पौष्टिक और स्वादिष्ट लाल चावल पुलाव, वजन घटाने और मधुमेह प्रबंधन के लिए उपयुक्त। इसे अपनी पसंद के रायते के साथ परोसें।

तैयारी का समय

10मिनट

पकाने का समय

30मिनट

कुल समय

40मिनट

सामग्री

4 सर्विंग्स

(1 सर्विंग = 1 bowl)

मुख्य सामग्री

लाल चावल
1कप
पानी
5कप
घी
1टेबिलस्पून
जीरा
1टीस्पून
मिश्रित सब्जियां
1 1/2कप
स्वादानुसार नमक
स्वादानुसार काली मिर्च

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