This High Protein Tandoori Chicken Salad is a delightful and healthy recipe that combines the smoky flavors of tandoori chicken with a refreshing salad and a tangy dressing. Perfect for those looking for a protein-rich meal, this recipe is easy to prepare and packed with nutrients. It's a great way to enjoy a wholesome meal while keeping it light and flavorful.
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Marinate the chicken breast with curd, tandoori spice mix, lemon juice, and a pinch of salt. Let it rest for 30 minutes (optional).
Heat olive oil in a pan and add the marinated chicken. Cover and cook for 8-10 minutes until the chicken is well cooked.
Uncover the pan and cook until the water dries out and the chicken is well grilled on both sides.
Blend coriander leaves, mint leaves, garlic cloves, chilli sauce, salt, greek yogurt, and honey into a smooth paste.
Mix the prepared paste with high protein greek yogurt until well combined.
Combine fresh chopped lettuce, green capsicum, tomato, and onion in a bowl.
Add the prepared tandoor chicken and dressing to the bowl.
Mix everything well and serve.
For extra flavor, you can grill the chicken on an open flame after cooking it in the pan.
Adjust the spice level of the dressing by adding more or less chilli sauce based on your preference.
Ensure the chicken is cooked thoroughly before adding it to the salad.
Can I use regular yogurt instead of Greek yogurt?
Yes, you can use regular yogurt, but Greek yogurt adds a thicker texture and higher protein content to the dressing.
How long can I store the salad?
The salad is best consumed fresh, but you can store it in the refrigerator for up to 1 day.
Can I substitute chicken with another protein?
Yes, you can use tofu, paneer, or grilled fish as alternatives to chicken.
Is the dressing spicy?
The dressing has a mild spice level due to the chilli sauce, but you can adjust it to your taste.
Can I skip the marination step?
Marination enhances the flavor, but you can skip it if you're short on time.
