This creamy chicken salad is a protein-packed delight with grilled chicken thighs, fresh veggies, and a tangy yogurt-based dressing. It's a quick and easy recipe that combines healthy ingredients with bold flavors. Perfect for a light lunch or dinner, this salad is both satisfying and delicious!
Ingredients
Grilled Chicken
chicken thighs100g
lemon juice1/2
salt1dash
pepper1dash
olive oil1tbsp
Salad
whole cucumber1
whole onion1
Greek yogurt85g
light mayo1tbsp
chilli sauce1tsp
soya sauce1tsp- chilli oil1tsp
white sesame seeds1tbsp
Nutrition (per serving)
Calories
404.5kcal (20.23%)
Protein
27.8g (55.6%)
Carbs
5.9g (2.15%)
Sugars
3.2g (6.4%)
Healthy Fat
23.0g
Unhealthy Fat
5.4g
% Daily Value based on a 2000 calorie diet
How to make Creamy Chicken Salad
Grilled Chicken
- Step 1
Marinate chopped chicken thighs with salt, pepper, and half a lemon juice.
- Step 2
Add olive oil to a pan and grill the marinated chicken until cooked and golden brown on both sides.
Salad
- Step 1
Chop the cucumber and onion into bite-sized pieces.
- Step 2
Add the cooked chicken to the chopped vegetables.
- Step 3
Mix Greek yogurt, light mayo, chilli sauce, soya sauce, chilli oil, and white sesame seeds in a bowl.
- Step 4
Pour the dressing over the salad and shake it well to combine all the ingredients.
Nutrition (per serving)
Nutrition (per serving)
Calories
404.5kcal (20.23%)
Protein
27.8g (55.6%)
Carbs
5.9g (2.15%)
Sugars
3.2g (6.4%)
Healthy Fat
23.0g
Unhealthy Fat
5.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crunch, add chopped bell peppers or shredded carrots to the salad.
Let the grilled chicken cool slightly before adding it to the salad to prevent wilting the veggies.
Adjust the chilli sauce and chilli oil to your spice preference.
FAQS
Can I use chicken breast instead of chicken thighs?
Yes, chicken breast can be used, but chicken thighs tend to be juicier and more flavorful.
Can I make this salad ahead of time?
Yes, you can prepare the components ahead of time, but mix the dressing with the salad just before serving to keep it fresh.
Is there a substitute for Greek yogurt?
You can use plain yogurt or sour cream as a substitute for Greek yogurt.
Can I make this salad dairy-free?
Yes, you can use a dairy-free yogurt alternative and skip the mayo or use a vegan mayo.
What other veggies can I add to this salad?
You can add bell peppers, cherry tomatoes, shredded carrots, or even avocado for extra flavor and texture.
Loading reviews...
Shreya Das
(@foodwatii)
Digital creator Serving food with humour and stories❤️ Digital creator Serving food with humour and stories❤️...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia