Creamy & Spicy High Protein Chickpea Salad
This creamy and spicy high-protein chickpea salad is a delightful and healthy dish that's perfect for a quick meal or snack. Packed with the goodness of chickpeas, crunchy cucumbers, and a flavorful yogurt-based dressing, this salad is a great way to enjoy a nutritious and satisfying meal. The roasted peanuts and walnuts add a nutty crunch, while the peri peri powder and chili flakes bring a spicy kick. It's a simple yet delicious recipe that...
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Ingredients
Main Ingredients
chickpeas150g
cucumber, sliced1
white sesame seeds1/2tbsp
For the Dressing
roasted peanuts15g
walnuts3
green chilli1
high protein Greek yogurt80g
salt, to taste
peri peri powder, to taste
chilli flakes, to taste
honey1/2tbsp
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Nutrition (per serving)
Calories
194.8kcal (9.74%)
Protein
11.2g (22.3%)
Carbs
20.4g (7.44%)
Sugars
6.5g (13.1%)
Healthy Fat
4.9g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Creamy & Spicy High Protein Chickpea Salad
Prepare the Chickpeas
- Step 1
Boil the chickpeas until they are soft and cooked through. Drain and set aside.
Make the Dressing
- Step 1
Roughly grind the roasted peanuts, walnuts, and green chili together.
- Step 2
In a bowl, mix the ground nuts and chili with the Greek yogurt.
- Step 3
Add salt, peri peri powder, chili flakes, and honey to the yogurt mixture. Mix well to combine.
Assemble the Salad
- Step 1
In a large bowl, combine the boiled chickpeas, sliced cucumber, prepared dressing, and white sesame seeds.
- Step 2
Mix everything thoroughly until the dressing coats all the ingredients evenly.
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Nutrition (per serving)
Nutrition (per serving)
Calories
194.8kcal (9.74%)
Protein
11.2g (22.3%)
Carbs
20.4g (7.44%)
Sugars
6.5g (13.1%)
Healthy Fat
4.9g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of green chili and chili flakes based on your spice tolerance.
You can use any type of yogurt, but high-protein Greek yogurt is recommended for added protein.
For extra crunch, you can add more roasted peanuts or walnuts as a topping.
FAQS
Can I use canned chickpeas instead of boiling them?
Yes, you can use canned chickpeas. Just make sure to rinse and drain them thoroughly before using.
Is there a substitute for Greek yogurt?
You can use regular yogurt or a plant-based yogurt alternative if you prefer a dairy-free option.
Can I make this salad ahead of time?
Yes, you can prepare the salad ahead of time, but it's best to add the dressing just before serving to keep it fresh.
How can I make this salad vegan?
To make this salad vegan, use a plant-based yogurt and replace honey with maple syrup or agave nectar.
What can I serve this salad with?
This salad can be enjoyed on its own or served as a side dish with grilled vegetables, bread, or your favorite protein.
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North Terrace, Adelaide, South Australia, 5000
Australia