A delicious and healthy burger made with Ahaar's finest sooji, perfect for a vegetarian meal.
Ingredients
Sooji Base
sooji1cup
water2cups
salt1tsp
chilly flakes1tsp
oil1tbsp
Potato Mixture
boiled potatoes2piece- salt1tsp
amchur1tsp
red chilly powder1tsp
dhania powder1tsp
haldi powder1/2tsp
lemon juice1tbsp
coriander leaves2tbsp
Nutrition (per serving)
Calories
115.0kcal (5.75%)
Protein
2.4g (4.76%)
Carbs
15.0g (5.45%)
Sugars
0.8g (1.5%)
Healthy Fat
4.5g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Sooji Burger
Prepare Sooji Base
- Step 1
Add sooji to a pan and dry roast on medium heat until golden brown, stirring continuously to avoid burning.
- Step 2
Add water, salt, and chilly flakes to the pan and bring it to a boil.
- Step 3
Transfer the cooked sooji to a flat surface and roll into thick roti. Cut into round shapes.
- Step 4
Add oil to the pan and cook the sooji rounds until crispy.
Prepare Potato Mixture
- Step 1
In a hot pan, add boiled potatoes.
- Step 2
Add salt, amchur, red chilly powder, dhania powder, and haldi powder. Cook for 5 minutes.
- Step 3
Add lemon juice and coriander leaves. Mix well.
Assemble Burger
- Step 1
Place the potato mixture on the crispy sooji base.
- Step 2
Serve hot with your choice of dips.
Nutrition (per serving)
Nutrition (per serving)
Calories
115.0kcal (5.75%)
Protein
2.4g (4.76%)
Carbs
15.0g (5.45%)
Sugars
0.8g (1.5%)
Healthy Fat
4.5g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Stir the sooji continuously while roasting to prevent it from burning.
Ensure the sooji rounds are crispy for the best texture.
FAQS
How do I make Sooji Burger crispy and flavorful?
To achieve a crispy and flavorful Sooji Burger, make sure to dry roast the sooji on medium heat until it turns golden brown. This enhances the nutty flavor. When cooking the sooji rounds, ensure the oil is hot enough before adding them to the pan, and cook until they are golden and crispy on both sides.
What are some good substitutions for ingredients in Sooji Burger?
If you don't have sooji, you can substitute it with semolina or even finely ground oats for a gluten-free option. For the boiled potatoes, sweet potatoes can be used for a different flavor profile. Additionally, you can adjust the spices according to your taste or use fresh herbs instead of dried ones.
Can I store leftover Sooji Burgers, and how should I do it?
Yes, you can store leftover Sooji Burgers in an airtight container in the refrigerator for up to 2 days. To reheat, simply pan-fry them again for a few minutes on each side to restore their crispiness. Avoid microwaving, as this can make them soggy.
What dips pair well with Sooji Burger?
Sooji Burgers pair wonderfully with a variety of dips. You can serve them with mint chutney, yogurt sauce, or a spicy tomato salsa. For a creamy option, try a garlic aioli or a tangy tahini sauce to complement the flavors of the burger.
Is Sooji Burger a suitable option for a vegetarian diet?
Absolutely! Sooji Burger is a delicious vegetarian meal made primarily from sooji and boiled potatoes, making it a great option for those following a vegetarian diet. It's also customizable, allowing you to add more vegetables or spices to suit your dietary preferences.
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Nishanjali
(@foodieaddaa)
Nishanjali 😍😍😍 🧿 Vegetarian Recipe Creator Nishanjali 😍😍😍 🧿 Vegetarian Recipe Creator...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia