This recipe is a delightful twist on tacos, combining the rich flavors of caramelized onions, a creamy burger sauce, and a crispy, cheesy tortilla base. It's a perfect vegan comfort food that brings together simple ingredients for a satisfying meal. The caramelized onions take time but are worth every minute, adding a deep, sweet flavor that complements the tangy burger sauce and the hearty refried beans.
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Ingredients
For Caramelized Onions
large white onion1
eighth stick butter1
olive oil1dash
For Burger Sauce
vegan mayo1cup
mustard1tsp
ketchup1tbsp
finely diced pickles3tbsp
For Smash Tacos
refried beans1can
garlic powder1tbsp
onion powder1tbsp
paprika1tbsp
tortillas fresh uncooked tortillas5
slices vegan cheese5- eighth stick butter1
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Nutrition (per serving)
Calories
252.2kcal (12.61%)
Protein
4.1g (8.2%)
Carbs
8.3g (3.01%)
Sugars
1.9g (3.72%)
Healthy Fat
18.1g
Unhealthy Fat
2.2g
% Daily Value based on a 2000 calorie diet
How to make Vegan Smashburger Tacos
For Caramelized Onions
- Step 1
Cut a whole large white onion into thin slices.
- Step 2
Melt 1/8th stick of butter with some olive oil in a pan on medium heat.
- Step 3
Add the onions and cook for 5-10 minutes until they turn translucent.
- Step 4
Reduce the heat to low and cook slowly, stirring every 2 minutes until the onions caramelize completely. This should take 40-50 minutes.
- Step 5
Remove from heat and transfer to a secondary container for future use.
For Burger Sauce
- Step 1
Add vegan mayo to a large bowl and mix in 1/2 tbsp mustard.
- Step 2
Add ketchup and finely diced pickles, mixing thoroughly.
- Step 3
Adjust the amount of ketchup until you achieve the desired color and taste.
For Smash Tacos
- Step 1
Add refried beans to a large bowl and season with garlic powder, onion powder, and paprika to your liking.
- Step 2
Mix thoroughly with your hand or a large wooden spoon to achieve a paste-like consistency.
- Step 3
Take a small amount of the bean paste and smear it on a fresh uncooked tortilla. Ensure the layer is thin to allow proper cooking.
- Step 4
Heat a pan on medium to medium-high heat and melt a small amount of butter.
- Step 5
Place the tortilla, bean side down, on the pan and cook until the bean paste browns (1.5-2 minutes).
- Step 6
Flip the tortilla over and cook for 20-30 seconds.
- Step 7
Add a slice of vegan cheese on the tortilla, splash some water on the pan, and cover it for 1-2 minutes or until the cheese melts.
- Step 8
Remove the tortilla from the pan and top with caramelized onions and the prepared burger sauce.
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Nutrition (per serving)
Nutrition (per serving)
Calories
252.2kcal (12.61%)
Protein
4.1g (8.2%)
Carbs
8.3g (3.01%)
Sugars
1.9g (3.72%)
Healthy Fat
18.1g
Unhealthy Fat
2.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Be patient while caramelizing onions; the slow cooking process enhances their sweetness.
Adjust the seasoning in the refried beans to suit your taste preferences.
Use a non-stick pan to prevent the tortillas from sticking during cooking.
For a spicier kick, add a dash of hot sauce to the burger sauce.
Prepare the caramelized onions and burger sauce ahead of time to save on prep time.
FAQS
Can I use red onions for caramelizing?
It's recommended to use white or yellow onions for this recipe, as red onions don't caramelize well (they have less sugar so the taste won't be as good)
How can I store leftover caramelized onions?
Store leftover caramelized onions in an airtight container in the refrigerator for up to a week.
Can I use store-bought burger sauce instead of making it?
Yes, you can use store-bought burger sauce, but making it fresh allows you to customize the flavor to your liking!! and my sauce is better.
Can I make the tacos gluten-free?
Yes, you can use gluten-free tortillas to make this recipe suitable for a gluten-free diet.
What if I can't find refried beans?
I find that the store bought version works just fine, but if you want to make your own refried beans or you can't find any, feel free to use this recipe. Or click this link below if the hyperlink above does not work - https://cookieandkate.com/easy-refried-beans-recipe/
Akash
(@food4mygirlfriend)
I just like cooking for the people that I love, so I'm sharing some recipes of food for my girlfriend. Hope y'all like it :)
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