Chicken Lettuce Wraps with Ginger Dressing
Chicken Lettuce Wraps are the perfect meal after a long, hot day. They're fresh, flavorful, and not too heavy. This recipe uses smoked chicken thighs, but any chicken will do. The highlight is the homemade ginger dressing, reminiscent of the one served at Japanese hibachi restaurants. It's so good you'll want to drink it! The addition of mango balances the spicy chicken, making these wraps a delightful warm-weather dinner idea.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Ginger Dressing
white onion, chopped1/4cup
carrots, roughly chopped1/2cup
stalk celery, chopped1 1/2
fresh ginger, grated1in
canola oil3/4cup
white vinegar1/4cup
tomato sauce2tsp
soy sauce (gluten-free)1/3cup
squirt Sriracha1
Lettuce Wraps
skinless chicken thighs, smoked or grilled2lb- onion diced1/2
- carrots, sliced thin1cup
mushrooms, sliced (canned or smoked)1cup
mango diced1
water chestnuts, diced1/2cup
handful Chinese rice noodles, crushed1
head green leaf lettuce, washed1
Nutrition (per serving)
Calories
351.7kcal (17.58%)
Protein
27.0g (54%)
Carbs
14.2g (5.15%)
Sugars
3.3g (6.66%)
Healthy Fat
23.7g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Chicken Lettuce Wraps with Ginger Dressing
For the Dressing
- Step 1
Combine all ingredients in a food processor and pulse until almost smooth.
For the Chicken Wraps
- Step 1
Debone and chop the smoked or grilled chicken thighs.
- Step 2
Assemble the wraps by layering chicken, diced onion, sliced carrots, mushrooms, mango, water chestnuts, and crushed rice noodles onto green leaf lettuce.
- Step 3
Drizzle the assembled wraps with the ginger dressing before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
351.7kcal (17.58%)
Protein
27.0g (54%)
Carbs
14.2g (5.15%)
Sugars
3.3g (6.66%)
Healthy Fat
23.7g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For the best flavor, prepare the ginger dressing a day or two in advance to allow the flavors to meld.
If you don't have fresh mango, canned mango can be used in a pinch, but fresh is recommended for optimal flavor.
For a sturdier wrap, consider using romaine or iceberg lettuce, or even blanched cabbage leaves.
Using bone-in chicken thighs adds more flavor compared to boneless thighs.
If you don't have tomato sauce, ketchup can be used as a substitute in the dressing.
FAQS
Can I use a different type of lettuce for the wraps?
Yes, romaine or iceberg lettuce works well as a sturdy alternative. You can also use blanched cabbage leaves for a different texture.
Can I make the ginger dressing ahead of time?
Absolutely! The dressing tastes even better if made a day or two in advance, as the flavors have time to meld.
What can I use if I don't have fresh mango?
Canned mango can be used as a substitute, but fresh mango is recommended for the best flavor.
Can I use a different protein instead of chicken?
Yes, pork works wonderfully with this recipe, and the ginger dressing pairs well with it.
Is the ginger dressing gluten-free?
The dressing can be gluten-free if you use gluten-free soy sauce.
Shea Goldstein
(@dixiechikcooks)
A Southern Belle Who's Thinking About What's For Dinner While Eating Lunch
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia