Braciole is flank steak that is pounded thin and stuffed with herbs and cheese, then rolled and oven roasted. It's easy enough for a weeknight dinner, yet elegant enough for a dinner party. This recipe combines arugula, onion, garlic, oregano, panko, and Cabot Orne Meadows Cheddar Cheese for a flavorful...
Ingredients
Main Ingredients
flank steak, skirt steak, or similar cut of beef, pounded flat with a mallet2lb
coarse sea salt1tbsp
Filling
arugula1cup
yellow onion, diced1/4cup
oregano, dried1tbsp
garlic, minced2tbsp
Cabot Orne Meadows Cheese, shredded1cup
Panko crumbs1/2cup
balsamic vinegar1tsp
olive oil1tbsp
For Cooking
canola oil2tbsp
Nutrition (per serving)
Calories
603.1kcal (30.16%)
Protein
41.0g (81.96%)
Carbs
16.8g (6.1%)
Sugars
2.1g (4.16%)
Healthy Fat
24.4g
Unhealthy Fat
11.6g
% Daily Value based on a 2000 calorie diet
How to make Braciole
Preparation
- Step 1
Preheat oven to 350°F.
- Step 2
Sprinkle each side of the beef with sea salt and allow it to sweat for about 20-30 minutes. Rinse thoroughly and pat dry. Set aside.
Filling and Rolling
- Step 1
In a food processor, combine arugula, onion, oregano, garlic, cheese, panko, and balsamic vinegar. Drizzle about a tablespoon of olive oil and pulse until the ingredients are combined and chopped.
- Step 2
Spread the mixture onto one side of the flattened beef. Roll the beef tightly and secure it with twine on each side.
Cooking
- Step 1
Drizzle canola oil in a cast iron skillet over medium-high heat.
- Step 2
Add the beef roll to the skillet and sear on each side for about 1-2 minutes.
- Step 3
Transfer the skillet to the oven and roast for about 25-30 minutes, or until done.
Serving
- Step 1
Let the beef rest for about 10 minutes before cutting to allow the juices to settle.
Nutrition (per serving)
Nutrition (per serving)
Calories
603.1kcal (30.16%)
Protein
41.0g (81.96%)
Carbs
16.8g (6.1%)
Sugars
2.1g (4.16%)
Healthy Fat
24.4g
Unhealthy Fat
11.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a carb-free dinner, replace the carrots with broccoli or Brussels sprouts, and omit panko in the filling.
Serve the Braciole over a salad for a lighter meal option.
Ensure the beef is pounded evenly to make rolling easier and to ensure even cooking.
FAQS
Can I use a different cut of beef?
Yes, you can use skirt steak, tri-tip, or flat iron steak as alternatives to flank steak.
What can I substitute for Cabot Orne Meadows Cheese?
You can use a mix of Parmesan and sharp cheddar as a substitute for Cabot Orne Meadows Cheese.
How do I ensure the beef stays rolled during cooking?
Use kitchen twine to tie the beef securely on each side before cooking.
Can I make this recipe ahead of time?
Yes, you can prepare and roll the beef ahead of time. Store it in the refrigerator and cook it just before serving.
What side dishes pair well with Braciole?
Braciole pairs well with roasted vegetables, mashed potatoes, or a fresh arugula salad.
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Shea Goldstein
(@dixiechikcooks)
A Southern Belle Who's Thinking About What's For Dinner While Eating Lunch A Southern Belle Who's Thinking About What's For Dinner While Eating Lunch...
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