Red Tuna and Avocado Tartare
This Red Tuna and Avocado Tartare recipe is a delightful fusion of fresh, vibrant flavors. The marinated tuna pairs beautifully with creamy avocado, creating a dish that's both elegant and satisfying. Perfect for impressing guests or treating yourself to a gourmet experience at home.
Ingredients
Red tuna, cut into fillets, cleaned of skin and bones400g
avocados2
lime Juice1/2
chives1bundle
black sesame seeds2tbsp
wasabi paste2tbsp
Mild olive oil1
soy sauce3tbsp
sesame oil1tsp
grated or ground ginger1/2tsp
spring onion1/2
Salt1
Nutrition (per serving)
Calories
121.4kcal (6.07%)
Protein
23.1g (46.14%)
Carbs
2.5g (0.93%)
Sugars
0.4g (0.76%)
Healthy Fat
2.4g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Red Tuna and Avocado Tartare
Prepare the marinade for the tuna
- Step 1
Mix the olive oil with the soy sauce, a small amount of wasabi (to taste), sesame oil, ginger, and salt.
Dice the tuna
- Step 1
Cut the tuna into small cubes (brunoise) and do the same with the spring onion.
- Step 2
Combine both and add them to the marinade so they can absorb all the flavors. Let it rest for at least 30 minutes.
Prepare the avocado
- Step 1
Peel and dice the avocados into small cubes.
- Step 2
Drizzle them with lime juice, a few drops of olive oil, and season to taste.
Assemble the tartare
- Step 1
Using a plating ring, create a base with the avocado cubes and cover it with the marinated tuna.
Garnish and serve
- Step 1
Finely chop the chives and sprinkle them on top of the tartare along with freshly toasted black sesame seeds.
- Step 2
Accompany the tartare with a small dollop of wasabi for those who want extra spice and a bit of the marinade juice for added flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
121.4kcal (6.07%)
Protein
23.1g (46.14%)
Carbs
2.5g (0.93%)
Sugars
0.4g (0.76%)
Healthy Fat
2.4g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use the freshest tuna possible for the best flavor and texture.
Toast the sesame seeds lightly to enhance their nutty aroma.
Ensure the avocado is ripe but firm to maintain its shape in the tartare.
Adjust the amount of wasabi to suit your spice preference.
Serve immediately after assembling to preserve the freshness of the ingredients.
FAQS
Can I use frozen tuna for this recipe?
Yes, you can use frozen tuna, but ensure it is properly thawed and of high quality to maintain the dish's flavor and texture.
How do I know if my avocado is ripe?
A ripe avocado will yield slightly to gentle pressure when squeezed and have a uniform dark color.
Can I substitute lime juice with lemon juice?
Yes, lemon juice can be used as a substitute, though lime juice provides a slightly sweeter and tangier flavor.
How long can I marinate the tuna?
You can marinate the tuna for up to 1 hour, but avoid over-marinating as it may alter the texture.
What can I use if I don’t have a plating ring?
You can use a clean, empty can with both ends removed or simply layer the ingredients freehand for a rustic presentation.
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