Pita Sandwich with Chicken and Salad
Pita bread originates from Arab cuisine, characterized by its round shape and an opening on one side. It is one of the oldest methods of making bread, using very little yeast. This recipe is perfect for a quick and delicious meal for the whole family, combining tender chicken, fresh lettuce,...
Ingredients
pita bread4
thighs chicken2
onion1
leaves lettuce4
oil2tbsp
salt1/4tsp
pepper1/4tsp
For the sauce
plain unsweetened yogurts2
chopped mint1tsp
chopped cilantro1tsp
Nutrition (per serving)
Calories
60.0kcal (3%)
Protein
0.0g
Carbs
0.1g (0.04%)
Sugars
0.0g
Healthy Fat
5.8g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Pita Sandwich with Chicken and Salad
- Step 1
Preheat the oven to medium temperature. Remove the skin from the chicken thighs and cut the meat into small pieces. Peel and chop the onion, wash the lettuce, and cut it into strips.
- Step 2
Prepare the sauce by combining the yogurt with the mint and cilantro in a bowl. Mix until the sauce is smooth and well combined. Chill in the refrigerator until ready to serve.
- Step 3
Heat the oil in a skillet over medium heat. Sauté the onion for 4 minutes until it becomes translucent. Add the chicken, salt, and pepper. Cook for 8 minutes, stirring occasionally. Remove from heat and let cool.
- Step 4
Place 2 tablespoons of the chicken mixture into each pita bread. Add a bit of lettuce and drizzle with the yogurt sauce. Serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
60.0kcal (3%)
Protein
0.0g
Carbs
0.1g (0.04%)
Sugars
0.0g
Healthy Fat
5.8g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can customize your sandwich with your favorite ingredients: substitute chicken with pork or beef, and swap out the onion and lettuce for other vegetables.
If you want to try a different sauce, make sure it’s not too runny to avoid soggy sandwiches.
FAQS
Can I use a different type of meat?
Yes, you can substitute chicken with pork, beef, or even a vegetarian option like tofu or tempeh.
What can I use instead of yogurt for the sauce?
You can use sour cream or a dairy-free alternative like coconut yogurt.
How do I prevent the pita bread from becoming soggy?
Ensure the sauce is not too runny and avoid overfilling the pita with wet ingredients.
Can I make this recipe ahead of time?
You can prepare the chicken mixture and sauce ahead of time, but assemble the sandwiches just before serving to maintain freshness.
What other vegetables can I add?
You can add cucumbers, tomatoes, bell peppers, or shredded carrots for extra crunch and flavor.
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North Terrace, Adelaide, South Australia, 5000
Australia