For lovers of exotic recipes, today's suggestion is to prepare an oriental salad featuring tender chicken breasts and rice as the main ingredients, with a unique twist provided by crispy puff pastry sticks as a side. In addition to finely julienned lettuce, this dish includes a sweet touch from mandarin...
Ingredients
Salad Ingredients
head lettuce1
fillets chicken breast3
long-grain rice1cup
boiling water2cups
mandarin orange1
seedless raisins50g
Puff Pastry Sticks
sheet puff pastry1
Dressing
olive oil4tbsp
sugar1tsp
salt
pepper
Nutrition (per serving)
Calories
261.3kcal (13.07%)
Protein
3.1g (6.3%)
Carbs
31.7g (11.53%)
Sugars
9.3g (18.56%)
Healthy Fat
11.5g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
How to make Oriental Salad
Cook the Rice
- Step 1
Heat 2 tablespoons of olive oil in a saucepan. Once hot, sauté the rice until it becomes translucent.
- Step 2
Add 2 cups of boiling water and a pinch of salt.
- Step 3
Cook the rice over low heat for about 20 minutes, until al dente.
- Step 4
Remove from heat, drain using a colander, rinse with cold water, and set aside.
Cook the Chicken
- Step 1
Cook the chicken breast fillets in a skillet or grill until done.
- Step 2
Remove from heat and season with salt and pepper.
Prepare the Puff Pastry Sticks
- Step 1
Cut the puff pastry into thin strips and place them on a baking sheet.
- Step 2
Bake for 15 minutes.
- Step 3
Remove from the oven and set aside.
Assemble the Salad
- Step 1
Cut the chicken fillets and lettuce into julienne strips.
- Step 2
Combine the chicken, lettuce, cooked rice, mandarin segments, and raisins in a large bowl.
Make the Dressing
- Step 1
In a small bowl, mix 4 tablespoons of olive oil, 1 teaspoon of sugar, salt, and pepper.
- Step 2
Stir well and use this dressing to season the salad.
Nutrition (per serving)
Nutrition (per serving)
Calories
261.3kcal (13.07%)
Protein
3.1g (6.3%)
Carbs
31.7g (11.53%)
Sugars
9.3g (18.56%)
Healthy Fat
11.5g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the rice is cooked al dente to maintain its texture in the salad.
Cut the puff pastry sticks evenly for consistent baking.
Use fresh mandarin oranges for a more vibrant flavor.
FAQS
Can I use a different type of rice?
Yes, you can use other types of rice like basmati or jasmine, but ensure they are cooked al dente.
Can I substitute the mandarin orange?
You can use other citrus fruits like clementines or oranges, but the flavor profile may slightly change.
How do I store leftovers?
Store the salad in an airtight container in the refrigerator for up to 2 days. Keep the puff pastry sticks separate to maintain their crispiness.
Can I make this salad vegetarian?
Yes, you can omit the chicken and add tofu or chickpeas as a protein substitute.
What can I use instead of puff pastry sticks?
You can use breadsticks or croutons as an alternative to puff pastry sticks.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia