A delicious and hearty multicolor rice and vegetable salad is today's suggestion, perfect for summer since this single dish makes for a complete meal. The combination of rice, potatoes, natural tuna, along with sweetcorn kernels, onion, and a dressing made of mustard, salt, and peppers creates a dish that is both nutritious and colorful. Preparing this multicolor salad is incredibly simple; you just need to gather all the ingredients and start assembling. It also allows...
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Cut the tomatoes in half and remove the seeds, then dice them into cubes.
Peel the onion and slice it into very thin rings.
In a large bowl, combine the boiled and cubed potatoes and carrots, the cooked rice, the chopped red bell pepper, the diced tomatoes, the coarsely chopped walnuts, the sweetcorn kernels, and the onion.
In a separate container, mix the olive oil, apple cider vinegar, mustard, and season with salt and pepper. Stir well to combine. Set aside.
Drain the tuna thoroughly and add it to the salad along with the sliced olives. Finally, dress the salad with the prepared mixture of olive oil, vinegar, mustard, salt, and pepper.
Garnish with chopped hard-boiled egg and a sprinkle of parsley for added flavor and presentation.
Ensure the tuna is well-drained to avoid excess moisture in the salad.
You can substitute green olives with black olives based on your preference.
Can I use a different type of rice?
Yes, you can use any type of cooked rice, such as basmati or jasmine, as long as it complements the flavors of the salad.
How can I make this salad vegetarian?
To make the salad vegetarian, omit the tuna and consider adding more vegetables or a plant-based protein like chickpeas.
Can I prepare this salad in advance?
Yes, you can prepare the salad a few hours in advance. Store it in the refrigerator and add the dressing just before serving.
What can I use instead of walnuts?
You can replace walnuts with other nuts like almonds or cashews, or omit them entirely if you prefer a nut-free version.
Is this salad suitable for meal prep?
Absolutely! This salad is great for meal prep as it holds up well in the refrigerator for a day or two.
