Today, I invite you to learn how to make eggplant quiche, a delicious puff pastry tart filled with eggplants and cream—a perfect combination of flavor and texture. This traditional French dish is ideal for those who enjoy vegetarian meals, and the filling differs from the classic French version, which is typically cheese-based. It can be served hot or cold and paired with a sauce made from natural yogurt, lemon, and mayonnaise.
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Ingredients
sheet puff pastry1
small eggplants3
fresh cheese or mozzarella250g
egg1
heavy cream200g
fresh thyme1tsp
olive oil
salt
pepper
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
12.5g (25%)
Carbs
2.5g (0.91%)
Sugars
1.3g (2.5%)
Healthy Fat
10.1g
Unhealthy Fat
15.1g
% Daily Value based on a 2000 calorie diet
How to make Eggplant Quiche
- Step 1
Wash the eggplants, dry them, and cut them into slices. Sprinkle with a little salt and let them rest for 30 minutes.
- Step 2
After this time, pat them dry thoroughly and fry them for two minutes on each side in a little olive oil. Drain the excess oil by placing them on paper towels.
- Step 3
Line a rectangular baking dish with the puff pastry and prick it with a fork. Place it in the refrigerator to chill.
- Step 4
For the filling, mix the cheese, beaten egg, and heavy cream in a bowl. Add salt and pepper to taste.
- Step 5
Pour the mixture over the pastry base, then arrange the eggplant slices on top. Season with thyme and drizzle with a little olive oil.
- Step 6
Bake in a preheated oven at 200°C (390°F) for about 20 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
12.5g (25%)
Carbs
2.5g (0.91%)
Sugars
1.3g (2.5%)
Healthy Fat
10.1g
Unhealthy Fat
15.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Let the eggplants rest with salt to remove excess moisture and bitterness.
Use paper towels to drain the fried eggplants to avoid a greasy quiche.
Chill the puff pastry before baking to ensure a crisp and flaky crust.
Pair the quiche with a yogurt, lemon, and mayonnaise sauce for added flavor.
Serve the quiche hot or cold depending on your preference.
FAQS
Can I use a different type of cheese?
Yes, you can substitute fresh cheese or mozzarella with other soft cheeses like ricotta or cream cheese.
Can I make this quiche ahead of time?
Yes, you can prepare the quiche ahead and store it in the refrigerator. Reheat it in the oven before serving.
Can I use store-bought puff pastry?
Absolutely! Store-bought puff pastry works perfectly for this recipe.
How do I prevent the puff pastry from becoming soggy?
Chilling the puff pastry before baking and ensuring the eggplants are well-drained will help prevent sogginess.
Can I add other vegetables to the filling?
Yes, you can add other vegetables like zucchini or bell peppers for additional flavor and texture.
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