This delightful chicken and mango salad is perfect for sharing with loved ones. The combination of tender chicken, fresh spinach, sweet mango, and crunchy almonds creates a vibrant dish that's both nutritious and flavorful. The homemade dressing ties everything together beautifully, making it a hit at family gatherings or casual dinners.
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Ingredients
chicken breasts2lb
spinach250g
toasted almonds100g
mangoes4
olive oil3tbsp
balsamic vinegar1 1/2tbsp
mustard1/2tbsp
honey1tbsp
sunflower oil1dash
salt1dash
pepper1dash
lemon juice1dash
Nutrition (per serving)
Calories
426.4kcal (21.32%)
Protein
51.8g (100%)
Carbs
9.6g (3.5%)
Sugars
4.2g (8.4%)
Healthy Fat
19.3g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
How to make Colombian Salad
- Step 1
Cut the chicken breasts into small strips, trimming off fat and deboning them beforehand.
- Step 2
Sauté the chicken strips in a pan with sunflower oil until golden on both sides. Season with salt and pepper halfway through cooking.
- Step 3
Once the chicken is golden, add lemon juice and let it evaporate over high heat.
- Step 4
Cut the spinach into thin strips (julienne) and place it in a bowl along with the mango, cut into pieces, the almonds, and the cooled chicken.
- Step 5
Prepare the dressing by mixing olive oil, balsamic vinegar, mustard, honey, and a pinch of salt and pepper in a separate container.
- Step 6
Add the dressing to the salad bowl, mix everything together, and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
426.4kcal (21.32%)
Protein
51.8g (100%)
Carbs
9.6g (3.5%)
Sugars
4.2g (8.4%)
Healthy Fat
19.3g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, marinate the chicken in lemon juice and spices for 30 minutes before cooking.
Use ripe mangoes for the best sweetness and texture in the salad.
Toast the almonds yourself for a fresher and more aromatic crunch.
Serve the salad immediately after mixing to preserve the freshness of the ingredients.
FAQS
Can I use a different type of nut instead of almonds?
Yes, you can substitute almonds with walnuts, pecans, or cashews for a different flavor and texture.
How do I know if the mangoes are ripe?
Ripe mangoes are slightly soft to the touch and have a sweet aroma near the stem.
Can I make the dressing ahead of time?
Yes, you can prepare the dressing a day in advance and store it in the refrigerator.
What can I use instead of spinach?
You can replace spinach with arugula, kale, or mixed greens for a similar fresh taste.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it does not include any gluten-containing ingredients.
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North Terrace, Adelaide, South Australia, 5000
Australia