These delicious chickpea burgers offer a protein-packed, vegetarian alternative to traditional burgers. Seasoned with herbs and spices, these patties are crispy on the outside and tender on the inside, appealing to both vegetarians and meat-lovers alike.
Ingredients
- 2cupscooked chickpeas
- 1small onion, finely chopped
- 2clovegarlic, minced
- 1/4cupfresh parsley, chopped
- 1tspground cumin
- 1tspground coriander
- 1/2tsppaprika
- Salt and pepper, to taste
- 1egg, beaten
- 1/2cupbreadcrumbs
- 2tbspolive oil, for frying
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
9.1g (18.26%)
Carbs
32.6g (11.87%)
Sugars
2.1g (4.26%)
Healthy Fat
8.3g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Chickpea Burgers
In a food processor, blend the chickpeas until they form a coarse mixture.
In a mixing bowl, combine the processed chickpeas with onion, garlic, parsley, cumin, coriander, paprika, salt, and pepper.
Add the beaten egg and breadcrumbs to the mixture, and stir until everything is well combined.
Form the mixture into patties about the size of a typical burger.
Heat olive oil in a frying pan over medium heat.
Fry the patties on each side until golden brown and crisp, about 4-5 minutes per side.
Serve the patties warm, either on a bun with your favorite toppings or as a steak with salad.
Nutrition (per serving)
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
9.1g (18.26%)
Carbs
32.6g (11.87%)
Sugars
2.1g (4.26%)
Healthy Fat
8.3g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, try adding a teaspoon of curry powder or chili flakes to the mixture.
If the mixture is too wet to form patties, add more breadcrumbs until desired firmness is achieved.
These patties can also be grilled or baked for a healthier option.
FAQS
Can I make these chickpea burgers vegan?
Yes, you can use an egg replacer or flaxseed meal mixed with water instead of the egg.
How can I store leftover patties?
Store any leftover patties in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.
What can I serve with chickpea burgers?
Serve with a side of fresh salad and a dollop of yogurt sauce, or in pita bread with tzatziki, lettuce, and tomatoes.
Can I substitute parsley with another herb?
Yes, you can substitute parsley with cilantro for a different herby flavor.
How can I ensure the patties are firm enough?
If the mixture is too wet, add more breadcrumbs until the desired firmness is achieved.
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