This cauliflower tart is a delightful dish that combines the creamy richness of cheeses with the tender texture of boiled cauliflower. Perfect for a cozy meal, this recipe is easy to prepare and makes for a satisfying treat. The addition of cherry tomatoes adds a burst of freshness and color...
Ingredients
pie crust1
milk1cup
egg1
cauliflower1
flour1
nutmeg1dash
pepper1dash
grated cheese1
soft cheese (such as mozzarella or similar)1
salt1dash
cherry tomatoes, halved1
Nutrition (per serving)
Calories
17.3kcal (0.86%)
Protein
1.3g (2.66%)
Carbs
2.0g (0.73%)
Sugars
2.0g (4%)
Healthy Fat
0.1g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Cauliflower Tart
- Step 1
Wash and boil the cauliflower until tender. Set aside.
- Step 2
In a bowl, beat the egg with nutmeg, salt, and pepper. Gradually add the grated cheese, flour, and milk, stirring slowly to avoid lumps. Cook the mixture over low heat until it thickens.
- Step 3
Add the boiled cauliflower to the mixture and combine well.
- Step 4
Pour the entire mixture into the pie crust placed in a tart mold.
- Step 5
Place slices of soft cheese on top of the filling.
- Step 6
Arrange the halved cherry tomatoes on top of the filling.
- Step 7
Bake in the oven until the tart is golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
17.3kcal (0.86%)
Protein
1.3g (2.66%)
Carbs
2.0g (0.73%)
Sugars
2.0g (4%)
Healthy Fat
0.1g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to stir the cheese mixture continuously while cooking to avoid lumps.
For added flavor, sprinkle some dried herbs like thyme or oregano on top before baking.
Use fresh cauliflower for the best texture and taste.
FAQS
Can I use a store-bought pie crust?
Yes, a store-bought pie crust works perfectly for this recipe and saves time.
Can I substitute the soft cheese?
Yes, you can use any soft cheese like brie or cream cheese as a substitute for mozzarella.
Can I make this tart gluten-free?
Yes, you can use a gluten-free pie crust and substitute regular flour with a gluten-free alternative.
How do I know when the tart is done baking?
The tart is ready when the crust is golden brown and the filling is set.
Can I add other vegetables to the tart?
Yes, you can add vegetables like spinach, mushrooms, or zucchini for extra flavor and texture.
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